Group photo
Author:
LOPEYP's Photo LOPEYP SparkPoints: (192,131)
Fitness Minutes: (166,225)
Posts: 17,974
10/29/16 6:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
Calorie Range: 1200-1400

10/29- calories 1355 differential -908
10/30- calories 1449 differential -545

Edited by: LOPEYP at: 10/30/2016 (06:56)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
165
160
155
150
145
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,149)
Fitness Minutes: (147,340)
Posts: 15,561
10/24/16 10:57 A

My SparkPage
Send Private Message
Reply
Back from family visit:

Calorie Range: [1220 - 1680]

10/16- calories ???? differential ??? Didn't track
10/17-calories ???? differential ??? Didn't track
10/18- calories ???? differential ??? Didn't track
10/19- calories 1257 differential -688
10/20-calories 1676 differential -92
10/21-calories 1367 differential -462
10/22 -calories 1567 differential -365
10/23- calories 1540 differential -140
10/24-calories 1534 differential -197
10/25- calories 1659 differential -94
10/26- calories 1507 differential -224
10/27-calories 1568 differential -172
10/28-calories 1639 differential -101
10/29 -calories 1974 differential 255

Edited by: JOL1KEY2BOL3 at: 10/31/2016 (12:43)
 Pounds lost: 45.3 
0
20
40
60
80
LOPEYP's Photo LOPEYP SparkPoints: (192,131)
Fitness Minutes: (166,225)
Posts: 17,974
10/16/16 6:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon
Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

10/16- calories ???? differential ???
10/17-calories ???? differential ???
10/18- calories ???? differential ???
10/19- calories ???? differential ???
10/20-calories ???? differential ???
10/21-calories ???? differential ???
10/22 -calories ???? differential ???
10/23- calories ???? differential ???
10/24-calories ???? differential ???
10/25- calories ???? differential ???
10/26- calories ???? differential ???
10/27-calories ???? differential ???
10/28-calories ???? differential ???
10/29 -calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
165
160
155
150
145
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x65405963

Review our Community Guidelines