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ALNEAGLE's Photo ALNEAGLE Posts: 3,122
9/22/16 9:06 A

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I told myself I was going to start doing this again...;)
Calorie Range: [1200-1550]

9/18- didn't track
9/19-calories 1263 differential -975
9/20- calories 1404 differential -764
9/21- calories 1134 differential -1012
9/22-calories 1115 differential -1091
9/23-calories 905 differential -1361
9/24-calories 1266 differential -943

Edited by: ALNEAGLE at: 9/26/2016 (09:11)
ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,698
9/19/16 10:08 A

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Calorie Range: [1200 - 1680]

9/18- calories 1685 differential -209
9/19-calories 1699 differential -217
9/20- calories 1568 differential -389
9/21- calories 1554 differential -352
9/22-calories 1617 differential -98
9/23-calories 1769 differential -71
9/24-calories 1616 differential -23


Edited by: JOL1KEY2BOL3 at: 9/25/2016 (10:22)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP SparkPoints: (193,643)
Fitness Minutes: (167,586)
Posts: 18,092
9/18/16 7:07 P

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Calorie Range: [1200 -1400

9/18- calories 2012 differential -67
9/19-calories ???? differential ???
9/20- calories ???? differential ???
9/21- calories ???? differential ???
9/22-calories ???? differential ???
9/23-calories ???? differential ???
9/24-calories ???? differential ???


Edited by: LOPEYP at: 9/19/2016 (08:18)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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RAESKATES's Photo RAESKATES SparkPoints: (61,066)
Fitness Minutes: (111,012)
Posts: 3,887
9/18/16 6:33 P

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Calorie Range: [1200 -1550]

9/18- calories 1390 differential -450
9/19-calories 1234 differential -817
9/20- calories 1290 differential -2038
9/21- calories 1515 differential -555
9/22-calories 1320. differential. -1024
9/23-calories ???? differential ???
9/24-calories ???? differential ???

Edited by: RAESKATES at: 9/22/2016 (18:32)
"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol


Rae EST


 current weight: 153.8 
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LOPEYP's Photo LOPEYP SparkPoints: (193,643)
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Posts: 18,092
9/18/16 6:09 P

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Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

9/18- calories ???? differential ???
9/19-calories ???? differential ???
9/20- calories ???? differential ???
9/21- calories ???? differential ???
9/22-calories ???? differential ???
9/23-calories ???? differential ???
9/24-calories ???? differential ???


Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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