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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,870
9/12/16 1:44 P

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Calorie Range: [1500-1800]

9/11- calories 1067 differential -1204
9/12- calories 1463 differential -290
9/13- calories 1520 differential -186
9/14- calories 1657 differential -83
9/15-calories 1612 differential -312
9/16-calories 1680 differential -233
9/17-calories 1967 differential 361

Edited by: JOL1KEY2BOL3 at: 9/18/2016 (11:39)
 Pounds lost: 45.3 
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SHEENADEE's Photo SHEENADEE SparkPoints: (246,493)
Fitness Minutes: (204,684)
Posts: 23,006
9/12/16 12:31 A

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Calorie Range: [1,320 - 1,670]

9/11- calories 1720 differential -304
9/12-calories 1465 differential -521
9/13- calories 1406 differential -951
9/14- calories 1669 differential -384
9/15-calories 1576 differential -375
9/16-calories 1313 differential -597
9/17-calories 2022 differential 112 :(

Edited by: SHEENADEE at: 9/18/2016 (01:11)
Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


 August Minutes: 633
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RAESKATES's Photo RAESKATES SparkPoints: (61,756)
Fitness Minutes: (113,598)
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9/11/16 4:25 P

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Calorie Range: [1200 - 1550]

9/11- caloris 2108 differential 268
9/12-calories 1520 differential -560
9/13- calories 1242 differential -1608
9/14- calories 1519 differential -813
9/15-calories 1538 differential - 740
9/16-calories 1356 differential - 556
9/17-calories 1550 differential - 438


Edited by: RAESKATES at: 9/17/2016 (21:24)
"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol


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 current weight: 153.8 
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LOPEYP's Photo LOPEYP SparkPoints: (194,704)
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9/4/16 8:01 P

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Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

9/11- calories ???? differential ???
9/12-calories ???? differential ???
9/13- calories ???? differential ???
9/14- calories ???? differential ???
9/15-calories ???? differential ???
9/16-calories ???? differential ???
9/17-calories ???? differential ???


Stay focused! Stay on track!!
emoticon emoticon emoticon

Edited by: LOPEYP at: 9/11/2016 (08:03)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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