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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,180
7/5/16 7:55 A

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Calorie Range: [1220-1680]
7/3 - calories 2041 differential 215
7/4 - calories 2804 differential 222
7/5 - calories 1574 differential -6
7/6 - calories 1614 differential -63
7/7 - calories 1677 differential 9
7/8 - calories 1663 differential -9
7/9 - calories 1867 differential 150

Edited by: JOL1KEY2BOL3 at: 7/10/2016 (07:31)
 Pounds lost: 45.3 
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RAESKATES's Photo RAESKATES SparkPoints: (63,275)
Fitness Minutes: (119,057)
Posts: 3,888
7/3/16 9:48 P

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Calorie Range: [enter your range]

7/3 - calories 1749 differential - 331
7/4 - calories 1647 differential - 697
7/5 - calories. 1748 differential -332
7/6 - calories 1687 differential -755
7/7 - calories 1536 differential -712
7/8 - calories 1372differential -708
7/9 - calories 1493 differential -713


Edited by: RAESKATES at: 7/9/2016 (21:37)
"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol


Rae EST


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LOPEYP's Photo LOPEYP Posts: 18,345
7/3/16 6:14 P

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Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

7/3 - calories ???? differential ???
7/4 - calories ???? differential ???
7/5 - calories ???? differential ???
7/6 - calories ???? differential ???
7/7 - calories ???? differential ???
7/8 - calories ???? differential ???
7/9 - calories ???? differential ???


Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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