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RAESKATES's Photo RAESKATES SparkPoints: (61,083)
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Posts: 3,887
6/25/16 1:54 P

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Thanks Diane. I need to keep track of things to lose the weight I gained last year.

"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol


Rae EST


 current weight: 153.8 
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LOPEYP's Photo LOPEYP SparkPoints: (193,708)
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Posts: 18,096
6/25/16 11:44 A

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emoticon Rae!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,700
6/25/16 9:48 A

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Calorie Range: [1220-1680]

6/26 - calories 1682 differential -325
6/27 - calories 1843 differential -103
6/28 - calories 1676 differential -211
6/29 - calories 1667 differential -138
6/30 - calories 1904 differential 197
7/1 - calories 1870 differential 188
7/2 - calories 1976 differential 148


Edited by: JOL1KEY2BOL3 at: 7/3/2016 (10:20)
 Pounds lost: 45.3 
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RAESKATES's Photo RAESKATES SparkPoints: (61,083)
Fitness Minutes: (111,066)
Posts: 3,887
6/25/16 7:48 A

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Ok, I'm going to see if I can do this. I haven't had much luck in the past.

Calorie Range: 1540 -1890

6/26 - calories 1068 differential -1285
6/27 - calories 1415. differential - 881
6/28 - calories 1486 differential -625
6/29 - calories 1622 differential -1087
6/30 - calories 1423 differential - 951
7/1 - calories 1206 differential -1294
7/2 - calories. 1289 differential - 1438


Edited by: RAESKATES at: 7/3/2016 (21:40)
"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol


Rae EST


 current weight: 153.8 
165
159
153
147
141
LOPEYP's Photo LOPEYP SparkPoints: (193,708)
Fitness Minutes: (167,716)
Posts: 18,096
6/25/16 7:18 A

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Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

6/26 - calories ???? differential ???
6/27 - calories ???? differential ???
6/28 - calories ???? differential ???
6/29 - calories ???? differential ???
6/30 - calories ???? differential ???
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???


Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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