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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,701
6/12/16 10:40 A

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Calorie Range: [1220-1680]

6/12 - calories 1957 differential -221
6/13 - calories1684 differential -181
6/14 - calories 2189 differential 421
6/15 - calories 2113 differential 410
6/16 - calories 1570 differential 111
6/17 - calories 2009 differential -149
6/18 - calories 1713 differential -33

Edited by: JOL1KEY2BOL3 at: 6/19/2016 (10:11)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP SparkPoints: (193,708)
Fitness Minutes: (167,716)
Posts: 18,097
6/12/16 10:22 A

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Welcome Liz! emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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REALITYCHASER's Photo REALITYCHASER Posts: 400
6/12/16 10:13 A

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I have just joined this team. I would like to try this challenge as my first.



Calorie Range: 1242 - 1592

6/12 - calories ???? differential ???
6/13 - calories ???? differential ???
6/14 - calories 905 differential 2036
6/15 - calories 1620 differential 1420
6/16 - calories. 1690 differential. 1129
6/17 - calories. 1665 differential. 1684
6/18 - calories ???? differential ???



Edited by: REALITYCHASER at: 6/17/2016 (20:44)
Liz
Trinity, NC
Eastern Time






IF YOU ARE TIRED OF STARTING OVER................STOP GIVING UP!!

Let your smile change the world...don't let the world change your smile.

If you put a small value on yourself, rest assured the
world will not raise your price. unk


 current weight: 210.0 
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LOPEYP's Photo LOPEYP SparkPoints: (193,708)
Fitness Minutes: (167,716)
Posts: 18,097
6/12/16 9:42 A

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Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

6/12 - calories ???? differential ???
6/13 - calories ???? differential ???
6/14 - calories ???? differential ???
6/15 - calories ???? differential ???
6/16 - calories ???? differential ???
6/17 - calories ???? differential ???
6/18 - calories ???? differential ???


Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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