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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,300
3/28/16 11:22 A

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Calorie Range: [1220-1680]

3/27 - calories 2331 differential 234
3/28 - calories 1603 differential -565
3/29 - calories 1873 differential -60
3/30 - calories 1655 differential -242
3/31 - calories 1633 differential -26 (think this was bigger deficit, but didn't wear pedometer all day)
4/1 - calories 1923 differential -70
4/2 - calories 2209 differential -335


Edited by: JOL1KEY2BOL3 at: 4/3/2016 (10:44)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP Posts: 18,419
3/27/16 8:13 A

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Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

3/27 - calories ???? differential ???
3/28 - calories ???? differential ???
3/29 - calories ???? differential ???
3/30 - calories ???? differential ???
3/31 - calories ???? differential ???
4/1 - calories ???? differential ???
4/2 - calories ???? differential ???

Stay focused! Stay on track!!
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Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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