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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,846
2/12/16 8:20 P

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I'll be gone until Tuesday.

 Pounds lost: 45.3 
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VELMATULIP's Photo VELMATULIP Posts: 710
2/8/16 5:45 P

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Calorie Range: 1200 - 1550

2/7 - calories 1368 differential -532
2/8 - calories 1316 differential -568
2/9 - calories 1393 differential -487
2/10 - calories 1769 differential -111
2/11 - calories 1384 differential -507
2/12 - calories 2245 differential +340
2/13 - calories 1011 differential -970


Edited by: VELMATULIP at: 2/15/2016 (09:54)
 Pounds lost: 3.0 
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LOPEYP's Photo LOPEYP SparkPoints: (194,608)
Fitness Minutes: (169,107)
Posts: 18,158
2/8/16 5:54 A

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Calorie Range: 1380

2/7 - calories ???? differential ???
2/8 - calories ???? differential ???
2/9 - calories ???? differential ???
2/10 - calories ???? differential ???
2/11 - calories ???? differential ???
2/12 - calories ???? differential ???
2/13 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.8 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,846
2/7/16 8:56 A

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Calorie Range: [1220-1680]

2/7 - calories 1658 differential -123
2/8 - calories 1574 differential -204
2/9 - calories 1520 differential -377
2/10 - calories 1638 differential -219
2/11 - calories 1726 differential -97
2/12 - calories ???? differential ???
2/13 - calories ???? differential ???


Edited by: JOL1KEY2BOL3 at: 2/12/2016 (08:36)
 Pounds lost: 45.3 
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60
80
LOPEYP's Photo LOPEYP SparkPoints: (194,608)
Fitness Minutes: (169,107)
Posts: 18,158
2/7/16 6:45 A

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emoticon emoticon emoticon emoticon
Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

2/7 - calories ???? differential ???
2/8 - calories ???? differential ???
2/9 - calories ???? differential ???
2/10 - calories ???? differential ???
2/11 - calories ???? differential ???
2/12 - calories ???? differential ???
2/13 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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