Author:
PROJECTCHRISSIE Posts: 1,137
1/24/16 4:15 P

Calorie Range: [1267 - 1617]

1/24 - calories ???? differential ???
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1/26 - calories ???? differential ???
1/27 - calories ???? differential ???
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2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555

Christina
Sydney, Australia

current weight: 222.0
238
230.75
223.5
216.25
209
JOL1KEY2BOL3 Posts: 15,890
1/24/16 9:55 A

Calorie Range: [1220 - 1680]

1/24 - calories 1945 differential 156
1/25 - calories 3086 differential 1033
1/26 - calories 1663 differential -143
1/27 - calories 1527 differential -412
1/28 - calories 1622 differential -216
1/29 - calories 1517 differential -299
1/30 - calories 1833 differential -233

Edited by: JOL1KEY2BOL3 at: 1/31/2016 (08:34)
Pounds lost: 45.3
0
20
40
60
80
LOPEYP SparkPoints: (194,992)
Fitness Minutes: (169,482)
Posts: 18,167
1/24/16 4:09 A

Track your food and exercise to really work the plan this week. Goodies to all who participate!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!

Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."

1/24 - calories ???? differential ???
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Stay focused! Stay on track!!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

current weight: 149.4
165
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145
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