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LOPEYP's Photo LOPEYP SparkPoints: (193,746)
Fitness Minutes: (167,751)
Posts: 18,100
12/14/15 8:27 A

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Calorie Range: 1380

12/13 - calories 1629 differential -639
12/14 - calories 1400 differential -824
12/15 - calories ???? differential ???
12/16 - calories ???? differential ???
12/17 - calories ???? differential ???
12/18 - calories ???? differential ???
12/19 - calories ???? differential ???


Edited by: LOPEYP at: 12/15/2015 (06:27)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,703
12/13/15 9:04 A

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Calorie Range: [1220-1680]

12/13 - calories 1662 differential -39
12/14 - calories 1658 differential 154
12/15 - calories 1579 differential -197
12/16 - calories 1628 differential 259
12/17 - calories 1531 differential -160
12/18 - calories 1648 differential 201
12/19 - calories 1764 differential 255


Edited by: JOL1KEY2BOL3 at: 12/20/2015 (09:04)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP SparkPoints: (193,746)
Fitness Minutes: (167,751)
Posts: 18,100
12/13/15 7:55 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

How did you do last week? If you are like me, you had some difficulty staying on track. Well, it's going to get harder during the next few weeks. Parties, potlucks, cookies, holiday beverages. You name it. Let's us this challenge to keep the damage to a minimum. emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

12/13 - calories ???? differential ???
12/14 - calories ???? differential ???
12/15 - calories ???? differential ???
12/16 - calories ???? differential ???
12/17 - calories ???? differential ???
12/18 - calories ???? differential ???
12/19 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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