Author:
JOL1KEY2BOL3 SparkPoints: (136,526)
Fitness Minutes: (147,340)
Posts: 15,589
12/7/15 10:47 A

Calorie Range: [1220 - 1680]

12/6 - calories 1375 differential -268
12/7 - calories 1773 differential -66
12/8 - calories 4131 differential 2445
12/9 - calories 1672 differential 196
12/10 - calories 1511 differential 95
12/11 - calories 1629 differential 49
12/12 - calories 2693 differential 936

Edited by: JOL1KEY2BOL3 at: 12/13/2015 (09:03)
Pounds lost: 45.3
0
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LOPEYP SparkPoints: (192,288)
Fitness Minutes: (166,325)
Posts: 17,985
12/6/15 9:44 A

How did you do last week? If you are like me, you had some difficulty staying on track. Well, it's going to get harder during the next few weeks. Parties, potlucks, cookies, holiday beverages. You name it. Let's us this challenge to keep the damage to a minimum.

Track your food and exercise to really work the plan this week. Goodies to all who participate!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!

Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."

12/6 - calories ???? differential ???
12/7 - calories ???? differential ???
12/8 - calories ???? differential ???
12/9 - calories ???? differential ???
12/10 - calories ???? differential ???
12/11 - calories ???? differential ???
12/12 - calories ???? differential ???

Stay focused! Stay on track!!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

current weight: 148.0
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