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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,291
11/30/15 9:09 A

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Calorie Range: [1220-1680]

11/29 - calories 2171 differential 694
11/30 - calories1578 differential -175
12/1 - calories 1622 differential 70
12/2 - calories 1568 differential -220
12/3 - calories 1563 differential 42
12/4 - calories 1575 differential 7
12/5 - calories 3204 differential 1429

Edited by: JOL1KEY2BOL3 at: 12/6/2015 (08:06)
 Pounds lost: 45.3 
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KITTYLADY1259's Photo KITTYLADY1259 Posts: 6,155
11/29/15 8:56 A

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Calorie Range: [1300 - 1650]

11/29 - calories ???? differential ???
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???
12/5 - calories ???? differential ???


Ms Glenna RavenPuff HOGWARTS
HOGWARTS Tri-Term 21.22.23

Member of the Golden Phoenix BL Challenge
Primula Baggins of the Shire~~ Hobbit Glenna
Known as tiller of soil and foods processor and animal caretaker
Informally ~~ Prim

Mademoiselle Glenna L'académie de magie de Beauxbâtons tri*term 17.18.19. 2017-18
Designer Glenna, KaMp MuGgLeS 16. (feather our nests)
Hogwarts 13.

teams.sparkpeople.com/Potterheads&gc
ode=V78MNTAXHS


 current weight: 212.0 
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RAESKATES's Photo RAESKATES SparkPoints: (63,781)
Fitness Minutes: (120,976)
Posts: 3,888
11/29/15 8:41 A

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Ok, I have been having a bad time with my eating. I need to track my food, so I will try to keep it I here.
Calorie Range: [1540 - 1890]

11/29 - calories ???? differential ???
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???
12/5 - calories ???? differential ???

Edited by: RAESKATES at: 11/29/2015 (08:44)
"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol


Rae EST


 current weight: 154.6 
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LOPEYP's Photo LOPEYP Posts: 18,416
11/28/15 5:52 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

How did you do last week? If you are like me, you had some difficulty staying on track. Well, it's going to get harder during the next few weeks. Parties, potlucks, cookies, holiday beverages. You name it. Let's us this challenge to keep the damage to a minimum. emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

11/29 - calories ???? differential ???
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???
12/5 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
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