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ALNEAGLE's Photo ALNEAGLE Posts: 3,122
11/15/15 9:00 A

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Calorie Range: [1410 - 1760]

11/8 - calories 1252 differential -821
11/9 - calories 1325 differential -1021
11/10 - calories 1381differential -695
11/11 - calories 1368 differential -716
11/12 - calories 1354 differential -904
11/13 - calories 1612 differential -993
11/14 - calories 1362 differential -799

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
11/14/15 7:12 P

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Calorie Range: [1410 - 1760]

11/8 - calories 1252 differential -821
11/9 - calories 1325 differential -1021
11/10 - calories 1381differential -695
11/11 - calories 1368 differential -716
11/12 - calories 1354 differential -904
11/13 - calories 1612 differential -993
11/14 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
11/12/15 9:55 A

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Calorie Range: [1410 - 1760]

11/8 - calories 1252 differential -821
11/9 - calories 1325 differential -1021
11/10 - calories 1381differential -695
11/11 - calories 1368 differential -716
11/12 - calories ???? differential ???
11/13 - calories ???? differential ???
11/14 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
11/10/15 2:01 P

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Calorie Range: [1410 - 1760]

11/8 - calories 1252 differential -821
11/9 - calories 1325 differential -1021
11/10 - calories ???? differential ???
11/11 - calories ???? differential ???
11/12 - calories ???? differential ???
11/13 - calories ???? differential ???
11/14 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,134
11/9/15 2:47 P

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Time to get back into the swing of things and record my calorie deficit: 500-1000 per day

8 November -
9 November - calories: 1689; differential: 1758
10 November
11 November
12 November
13 November
14 November


2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


 current weight: 222.0 
238
230.75
223.5
216.25
209
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
11/9/15 9:57 A

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Calorie Range: [1410 - 1760]

11/8 - calories 1252 differential -821
11/9 - calories ???? differential ???
11/10 - calories ???? differential ???
11/11 - calories ???? differential ???
11/12 - calories ???? differential ???
11/13 - calories ???? differential ???
11/14 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,702
11/8/15 11:20 A

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Calorie Range: [1220-1680]

11/8 - calories 1856 differential 421
11/9 - calories 1677 differential 117
11/10 - calories 1580 differential -118
11/11 - calories 1641 differential 56
11/12 - calories 1567 differential 153
11/13 - calories 1675 differential -24
11/14 - calories 1629 differential -43

Edited by: JOL1KEY2BOL3 at: 11/15/2015 (09:24)
 Pounds lost: 45.3 
0
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40
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80
LOPEYP's Photo LOPEYP SparkPoints: (193,722)
Fitness Minutes: (167,716)
Posts: 18,098
11/8/15 9:15 A

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emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

11/8 - calories ???? differential ???
11/9 - calories ???? differential ???
11/10 - calories ???? differential ???
11/11 - calories ???? differential ???
11/12 - calories ???? differential ???
11/13 - calories ???? differential ???
11/14 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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