Author:
JOL1KEY2BOL3 Posts: 16,151
11/2/15 7:24 A

Calorie Range: [1220 - 1680]

11/1 - calories 1719 differential -240
11/2 - calories 1553 differential 96
11/3 - calories 1578 differential 44
11/4 - calories 1635 differential -47
11/5 - calories 1692 differential 365
11/6 - calories 1438 differential -382
11/7 - calories 2324 differential 696

Edited by: JOL1KEY2BOL3 at: 11/8/2015 (11:20)
Pounds lost: 45.3
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LOPEYP Posts: 18,331
11/1/15 7:57 A

Track your food and exercise to really work the plan this week. Goodies to all who participate!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!

Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."

11/1 - calories ???? differential ???
11/2 - calories ???? differential ???
11/3 - calories ???? differential ???
11/4 - calories ???? differential ???
11/5 - calories ???? differential ???
11/6 - calories ???? differential ???
11/7 - calories ???? differential ???

Stay focused! Stay on track!!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

current weight: 147.6
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