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ALNEAGLE's Photo ALNEAGLE Posts: 3,159
10/24/15 8:43 A

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Calorie Range: [1410 - 1760]

10/18 - calories 1255 differential -769
10/19 - calories 1386 differential -792
10/20 - calories 1335 differential -929
10/21 - calories 1506 differential -729
10/22 - calories 1637 differential -583
10/23 - calories 1653 differential -304
10/24 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
10/23/15 10:23 A

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Calorie Range: [1410 - 1760]

10/18 - calories 1255 differential -769
10/19 - calories 1386 differential -792
10/20 - calories 1335 differential -929
10/21 - calories 1506 differential -729
10/22 - calories 1637 differential -583
10/23 - calories ???? differential ???
10/24 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,305
10/18/15 8:58 A

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Calorie Range: [1220 - 1680]

10/18 - calories 2850 differential 1176 (supper out was higher calorie and I didn't realize by how much!)
10/19 - calories1330 differential -366
10/20 - calories 1776 differential 241
10/21 - calories 1525 differential -294
10/22 - calories 1541 differential 144
10/23 - calories 1535 differential -219
10/24 - calories 1678 differential 24

Edited by: JOL1KEY2BOL3 at: 10/25/2015 (08:35)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP Posts: 18,423
10/18/15 6:51 A

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emoticon emoticon emoticon emoticon

Fall is here and we are entering the danger zone - the holiday season. Let's work choices and tracking this week. Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

10/18 - calories ???? differential ???
10/19 calories ???? differential ???
10/20 - calories ???? differential ???
10/21 - calories ???? differential ???
10/22 - calories ???? differential ???
10/23 - calories ???? differential ???
10/24 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.0 
149
146.75
144.5
142.25
140
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