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ALNEAGLE's Photo ALNEAGLE Posts: 3,159
10/11/15 9:09 A

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10/4 - calories 1387 differential -694
10/5 - calories 1216 differential -1230
10/6 - calories 1281 differential -1037
10/7 - calories 1298 differential -1033
10/8 - calories 1161 differential -1038
10/9 - calories 1241 differential -1108
10/10 - calories 1538 differential -775

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
10/9/15 1:07 P

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10/4 - calories 1387 differential -694
10/5 - calories 1216 differential -1230
10/6 - calories 1281 differential -1037
10/7 - calories 1298 differential -1033
10/8 - calories 1161 differential -1038
10/9 - calories ???? differential ???
10/10 - calories ???? differential ???

Edited by: ALNEAGLE at: 10/9/2015 (13:08)
ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
10/7/15 11:28 A

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Calorie Range: [1410 - 1760]

10/4 - calories 1387 differential -694
10/5 - calories 1216 differential -1230
10/6 - calories 1281 differential -1037
10/7 - calories ???? differential ???
10/8 - calories ???? differential ???
10/9 - calories ???? differential ???
10/10 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
10/6/15 12:02 P

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Calorie Range: [1410 - 1760]

10/4 - calories 1387 differential -694
10/5 - calories 1216 differential -1230
10/6 - calories ???? differential ???
10/7 - calories ???? differential ???
10/8 - calories ???? differential ???
10/9 - calories ???? differential ???
10/10 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
10/5/15 10:25 A

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Calorie Range: [1410 - 1760]

10/4 - calories 1387 differential -694
10/5 - calories ???? differential ???
10/6 - calories ???? differential ???
10/7 - calories ???? differential ???
10/8 - calories ???? differential ???
10/9 - calories ???? differential ???
10/10 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,318
10/5/15 8:07 A

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Calorie Range: [1220 - 1680]

10/4 - calories 1500 differential -166
10/5 calories 1569 differential -319
10/6 - calories 1540 differential 35
10/7 - calories 1575 differential -115
10/8 - calories 1573 differential 126
10/9 - calories 1657 differential -223
10/10 - calories 1569 differential 28


Edited by: JOL1KEY2BOL3 at: 10/12/2015 (09:41)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP Posts: 18,435
10/4/15 4:47 P

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emoticon emoticon emoticon emoticon

Fall is here and we are entering the danger zone - the holiday season. Let's work choices and tracking this week. Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

10/4 - calories ???? differential ???
10/5 calories ???? differential ???
10/6 - calories ???? differential ???
10/7 - calories ???? differential ???
10/8 - calories ???? differential ???
10/9 - calories ???? differential ???
10/10 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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