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ALNEAGLE's Photo ALNEAGLE Posts: 3,122
9/30/15 11:46 A

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Calorie Range: [1410 - 1760]

9/27 - calories 1590 differential -685
9/28 - calories 1312 differential -1042
9/29 - calories 1466 differential -944
9/30 - calories ???? differential ???
10/1 - calories ???? differential ???
10/2 - calories ???? differential ???
10/3 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
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PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,134
9/29/15 5:06 P

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Calorie Range: 1200-1550

27/9: calories: 1817; differential: -1198
28/9: calories: 1242; differential: -2174
30/9: calories: 1349; differential: -998
1/10: calories: 1456; differential: -1541
2/10: calories: 1366; differential: -1482
3/10: calories: 1455; differential: -1017


Edited by: PROJECTCHRISSIE at: 10/3/2015 (18:10)

2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


 current weight: 222.0 
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230.75
223.5
216.25
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,688
9/27/15 8:25 P

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Calorie Range: [1220-1680]

9/27 - calories 1361 differential -431
9/28 - calories 1544 differential -167
9/29 - calories 1575 differential 124
9/30 - calories 1579 differential -97
10/1 - calories 1548 differential -126
10/2 - calories 1521 differential 96
10/3 - calories 2118 differential 614

Edited by: JOL1KEY2BOL3 at: 10/4/2015 (11:52)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP SparkPoints: (193,556)
Fitness Minutes: (167,428)
Posts: 18,086
9/27/15 5:08 P

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emoticon emoticon emoticon emoticon

Fall is here and we are entering the danger zone - the holiday season. Let's work choices and tracking this week. Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

9/27 - calories ???? differential ???
9/28 calories ???? differential ???
9/29 - calories ???? differential ???
9/30 - calories ???? differential ???
10/1 - calories ???? differential ???
10/2 - calories ???? differential ???
10/3 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.6 
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