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ALNEAGLE's Photo ALNEAGLE Posts: 3,159
9/26/15 8:21 P

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Calorie Range: [1410 - 1760]

9/20 - calories 1330 differential -795
9/21 - calories 1386 differential -860
9/22 - calories 1402 differential -1136
9/23 - calories 1516 differential -984
9/24 - calories 1410 differential -1062
9/25 - calories 1837 differential -392
9/26 - calories 1620 differential -468

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
9/23/15 11:22 A

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Calorie Range: [1410 - 1760]

9/20 - calories 1330 differential -795
9/21 - calories 1386 differential -860
9/22 - calories 1402 differential -1136
9/23 - calories ???? differential ???
9/24 - calories ???? differential ???
9/25 - calories ???? differential ???
9/26 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (139,041)
Fitness Minutes: (131,336)
Posts: 1,153
9/21/15 6:53 P

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For me we have just begun Spring, so I need to work harder to get a fit, trim body by summer:

calorie range: 1200 - 1550

20/9: calories: 1716; differential: -1093
21/9: calories: 1631; differential: -2416
22/9: calories: 1466; differential: -1899
23/9: calories: 1835; differential: -1274
24/9: calories: 1545; differential: -1829
25/9: Calories: 1188; differential: -2478
26/9: calories: 2214; differential: -615


Edited by: PROJECTCHRISSIE at: 9/29/2015 (17:03)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 224.0 
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LOPEYP's Photo LOPEYP Posts: 18,426
9/21/15 10:10 A

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The summer is over (sad to say) and we are heading into the holiday season. Let's work choices and tracking this week. Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

9/20 - calories ???? differential ???
9/21 calories ???? differential ???
9/22 - calories ???? differential ???
9/23 - calories ???? differential ???
9/24 - calories ???? differential ???
9/25 - calories ???? differential ???
9/26 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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