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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,712
9/17/15 9:53 A

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I'll be gone for a week, so I probably won't be on here until I get back.

Good work everyone!

 Pounds lost: 45.3 
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ALNEAGLE's Photo ALNEAGLE Posts: 3,122
9/17/15 9:08 A

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Calorie Range: [1410 - 1760]

9/13 - calories 1644 differential -471
9/14 - calories 1386 differential -1492
9/15 - calories 1502 differential -1200
9/16 - calories 1511 differential -919
9/17 - calories ???? differential ???
9/18 - calories ???? differential ???
9/19 - calories ???? differential ??

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
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184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,134
9/16/15 6:01 P

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Calories range: 1200-1550

13/9: Calories: 1314; Differential: -1542
14/9: Calories: 1366; Differential: -2433
15/9: Calories: 1134; Differential: -2354
16/9: Calories: 1590; Differential: -1636
17/9: Calories: 1732; Differential: -1415
18/9: Calories: 2005;Differential: -1073
19/9: Calories: 2676; Differential: -296

Edited by: PROJECTCHRISSIE at: 9/20/2015 (14:51)

2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


 current weight: 222.0 
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ALNEAGLE's Photo ALNEAGLE Posts: 3,122
9/16/15 11:46 A

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Calorie Range: [1410 - 1760]

9/13 - calories 1644 differential -471
9/14 - calories 1386 differential -1492
9/15 - calories 1502 differential -1200
9/16 - calories ???? differential ???
9/17 - calories ???? differential ???
9/18 - calories ???? differential ???
9/19 - calories ???? differential ??

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
9/15/15 11:42 A

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Calorie Range: [1410 - 1760]

9/13 - calories 1644 differential -471
9/14 - calories 1386 differential -1492
9/15 - calories ???? differential ???
9/16 - calories ???? differential ???
9/17 - calories ???? differential ???
9/18 - calories ???? differential ???
9/19 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
9/14/15 10:01 A

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Calorie Range: [1410 - 1760]

9/13 - calories 1644 differential -471
9/14 - calories ???? differential ???
9/15 - calories ???? differential ???
9/16 - calories ???? differential ???
9/17 - calories ???? differential ???
9/18 - calories ???? differential ???
9/19 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,712
9/13/15 12:52 P

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Calorie Range: [1220-1680]

9/13 - calories 2188 differential 393
9/14 calories 1650 differential 28
9/15 - calories 1670 differential -8
9/16 - calories 1643 differential -20
9/17 - calories ???? differential ???
9/18 - calories ???? differential ???
9/19 - calories ???? differential ???

Edited by: JOL1KEY2BOL3 at: 9/17/2015 (09:53)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP SparkPoints: (193,850)
Fitness Minutes: (167,851)
Posts: 18,107
9/13/15 10:07 A

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The summer is over (sad to say) and we are heading into the holiday season. Let's work choices and tracking this week. Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

9/13 - calories ???? differential ???
9/14 calories ???? differential ???
9/15 - calories ???? differential ???
9/16 - calories ???? differential ???
9/17 - calories ???? differential ???
9/18 - calories ???? differential ???
9/19 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Edited by: LOPEYP at: 9/13/2015 (10:08)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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