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PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (137,889)
Fitness Minutes: (129,149)
Posts: 1,149
9/16/15 5:57 P

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calories: 1200 - 1550

06/9: Calories: 1669; Differential: -956
07/9: Calories: 1266; Differential: -1952
08/9: Calories: 1101; Differential: -2013
09/9: Calories: 1441; Differential: -2023
10/9: Calories: 1329; Differential: -1815
11/9: Calories: 1111; Differential: -2002
12/9: Calories: 1220; Differential: -1519


2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 223.0 
238
230.75
223.5
216.25
209
ALNEAGLE's Photo ALNEAGLE Posts: 3,158
9/12/15 8:37 A

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Calorie Range: [1410 - 1760]

9/06 - calories 1746 differential -587
9/07 - calories 1572 differential -1153
9/08 - calories 1374 differential -1274
9/09 - calories 1562 differential -1212
9/10 - calories 1448 differential -879
9/11 - calories 1350 differential -1655
9/12 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,158
9/9/15 11:38 A

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Calorie Range: [1410 - 1760]

9/06 - calories 1746 differential -587
9/07 - calories 1572 differential -1153
9/08 - calories 1374 differential -1274
9/09 - calories ???? differential ???
9/10 - calories ???? differential ???
9/11 - calories ???? differential ???
9/12 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,161
9/9/15 8:49 A

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Back from vacation!

Calorie Range: [1220-1680]

9/6 - Vacation
9/7 - Vacation
9/8 - Vacation
9/9 - calories 1530 differential -401
9/10 - calories 1491 differential -209
9/11 - calories 1449 differential -186
9/12 - calories 1543 differential -345


Edited by: JOL1KEY2BOL3 at: 9/13/2015 (12:51)
 Pounds lost: 45.3 
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ALNEAGLE's Photo ALNEAGLE Posts: 3,158
9/8/15 9:34 A

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Calorie Range: [1410 - 1760]

9/06 - calories 1746 differential -587
9/07 - calories 1572 differential -1153
9/08 - calories ???? differential ???
9/09 - calories ???? differential ???
9/10 - calories ???? differential ???
9/11 - calories ???? differential ???
9/12 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (137,889)
Fitness Minutes: (129,149)
Posts: 1,149
9/7/15 8:26 P

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calories: 1200 - 1550

06/9: Calories: 1669; Differential: -956
07/9: Calories: 1266; Differential: -1952
08/9: Calories: 1101; Differential: -2013
09/9: Calories: 1441; Differential: -2023
10/9:
11/9:
12/9:

Edited by: PROJECTCHRISSIE at: 9/16/2015 (17:54)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 223.0 
238
230.75
223.5
216.25
209
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
9/7/15 12:56 P

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Calorie Range: [1600-1990, goal of -500. ]

9/6 -1,360 calories, in goal, emoticon Differential -1,010 calories goal met emoticon
9/7 -1,988 calories, in goal by 2 points. emoticon Differential -382 calories under goal
9/8 - 1,208 calories emoticon , Differential -1,162 calories emoticon
9/9 -1,021 calories, emoticon Differential -1,349 calories emoticon
9/10 -binged, did not track. emoticon
9/11 - calories ???? differential ???
9/12- calories, differential


Edited by: MRSKATEDUVALL at: 9/11/2015 (08:40)
ALNEAGLE's Photo ALNEAGLE Posts: 3,158
9/7/15 11:07 A

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Calorie Range: [1410 - 1760]

9/06 - calories 1746 differential -587
9/07 - calories ???? differential ???
9/08 - calories ???? differential ???
9/09 - calories ???? differential ???
9/10 - calories ???? differential ???
9/11 - calories ???? differential ???
9/12 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
LOPEYP's Photo LOPEYP Posts: 18,339
9/6/15 9:20 A

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Let's use this challenge to keep track of all that summer eating and get on track.

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

9/6 - calories ???? differential ???
9/7 calories ???? differential ???
9/8 - calories ???? differential ???
9/9 - calories ???? differential ???
9/10 - calories ???? differential ???
9/11 - calories ???? differential ???
9/12 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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