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ALNEAGLE's Photo ALNEAGLE Posts: 3,159
9/5/15 5:52 P

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Calorie Range: [1410 - 1760]

8/30 - calories 1800 differential -280
8/31 - calories 1475 differential -1159
9/01 - calories 1758 differential -789
9/02 - calories 1653 differential -1202
9/03 - calories 1616 differential -863
9/04 - calories 1616 differential -620
9/05 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (139,090)
Fitness Minutes: (131,386)
Posts: 1,153
9/5/15 5:32 A
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Calorie Range: 1200 - 1550

30.8: Calories: 1984; differential: -537
31/8: Calories: 686; differential: -1898
01/9: Calories: 944; differential: -2607
02/9: Calories: 1308; differential: -2486
03/9: Calories: 1345; differential: -1887
04/9: Calories: 1066; differential: -2131
05/9:

Edited by: PROJECTCHRISSIE at: 9/5/2015 (05:47)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 224.0 
238
233.5
229
224.5
220
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,313
9/4/15 8:38 A

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I'll be gone until next Tuesday. emoticon

 Pounds lost: 45.3 
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ALNEAGLE's Photo ALNEAGLE Posts: 3,159
9/3/15 8:44 A

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Calorie Range: [1410 - 1760]

8/30 - calories 1800 differential -280
8/31 - calories 1475 differential -1159
9/01 - calories 1758 differential -789
9/02 - calories 1653 differential -1202
9/03 - calories ???? differential ???
9/04 - calories ???? differential ???
9/05 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
8/29/15 9:12 P

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It's been a LONG time since I re-evaluated my calorie and weight loss goals, so I went in today and re-input everything and my weight loss goals. I would like to be at goal weight by Christmas and this is what my calorie range came out to be. It's actuallly quite scary. I am not used to eating that much....BUT, I have been on a plateau since June 5th, so maybe that is why?? Maybe I have been eating too little for how much walking and zumba I have been doing of late?? We shall see....

Calorie Range: [1410 - 1760]

8/23 - calories 1279 differential -961
8/24 - calories 1312 differential -808
8/25 - calories 1230 differential -1216
8/26 - calories 1126 differential -1270
8/27 - calories 1730 differential -830
8/28 - calories 1447 differential -1010
8/29 - calories 1464 differential -878

Edited by: ALNEAGLE at: 8/29/2015 (21:14)
ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
SPARKLES's Photo SPARKLES SparkPoints: (193,634)
Fitness Minutes: (44,555)
Posts: 24,773
8/24/15 11:36 P

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8/23 - calories 1697 differential -76
8/24 - calories 2050 differential +350
8/25 - calories 1447 differential -249
8/26 - calories 1574 differential -188
8/27 - calories ???? differential ???
8/28 - calories ???? differential ???
8/29 - calories ???? differential ???

Edited by: SPARKLES at: 8/27/2015 (00:22)
 current weight: 170.0 
176
166.25
156.5
146.75
137
SPARKLES's Photo SPARKLES SparkPoints: (193,634)
Fitness Minutes: (44,555)
Posts: 24,773
8/24/15 12:54 A

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8/23 - calories 1697 differential -76
8/24 - calories ???? differential ???
8/25 - calories ???? differential ???
8/26 - calories ???? differential ???
8/27 - calories ???? differential ???
8/28 - calories ???? differential ???
8/29 - calories ???? differential ???

Edited by: SPARKLES at: 8/24/2015 (12:59)
 current weight: 170.0 
176
166.25
156.5
146.75
137
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (139,090)
Fitness Minutes: (131,386)
Posts: 1,153
8/23/15 8:44 P
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Calorie range: 1200-1550

23/8 Calories: 1148; Differential: -1520
24/8: Calories: 1241; Differential: -1677
25/8: Calories: 1419; Differential: -1601
26/8: Calories: 2185; Differential: -868
27/8: Calories: 1728; Differential: -1526
28/8: Calories: 1020; Differential: -1635
29/8: Calories: 2611; Differential: -159

Edited by: PROJECTCHRISSIE at: 8/30/2015 (04:01)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 224.0 
238
233.5
229
224.5
220
SPARKLES's Photo SPARKLES SparkPoints: (193,634)
Fitness Minutes: (44,555)
Posts: 24,773
8/23/15 5:03 P

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Yikes is right. I'll try this one more time.

Calorie Range: 1,220 - 1,550

8/23 - calories ???? differential ???
8/24 - calories ???? differential ???
8/25 - calories ???? differential ???
8/26 - calories ???? differential ???
8/27 - calories ???? differential ???
8/28 - calories ???? differential ???
8/29 - calories ???? differential ???

 current weight: 170.0 
176
166.25
156.5
146.75
137
RAESKATES's Photo RAESKATES SparkPoints: (63,900)
Fitness Minutes: (121,414)
Posts: 3,889
8/23/15 9:22 A

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Calorie Range: [1540 - 1890]
8/23 - calories 1399 differential -788
8/24- calories 1243 differential -1496
8/25 - calories 1684 differential -376
8/26 - calories 1555 differential -1515
8/27 - calories 1479 differential -581
8/28 - calories ???? differential ???
8/29 - calories ???? differential ???

Edited by: RAESKATES at: 8/27/2015 (20:37)
"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol


Rae EST


 current weight: 154.6 
165
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153
147
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,313
8/23/15 8:56 A

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Calorie Range: 1,220 - 1,680

8/23 - calories 1640 differential -160
8/24- calories 1620 differential -41
8/25 - calories 1753 differential -98
8/26 - calories 1559 differential -207
8/27 - calories 1679 differential -145
8/28 - calories 1573 differential 67
8/29 - calories 1536 differential 67


Edited by: JOL1KEY2BOL3 at: 8/30/2015 (09:39)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP Posts: 18,428
8/23/15 8:15 A

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Calorie Range: 1,350 - 1,700

8/23 - calories ???? differential ???
8/24- calories ???? differential ???
8/25 - calories ???? differential ???
8/26 - calories ???? differential ???
8/27 - calories ???? differential ???
8/28 - calories ???? differential ???
8/29 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.4 
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LOPEYP's Photo LOPEYP Posts: 18,428
8/23/15 8:13 A

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Yikes the summer is almost over. emoticon
Let's use this challenge to keep track of all that summer eating and get on track.

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

8/23 - calories ???? differential ???
8/24- calories ???? differential ???
8/25 - calories ???? differential ???
8/26 - calories ???? differential ???
8/27 - calories ???? differential ???
8/28 - calories ???? differential ???
8/29 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.4 
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