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ALNEAGLE's Photo ALNEAGLE Posts: 3,122
8/15/15 8:54 A

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Calorie Range: [1200 - 1550]

8/09 - calories 1562 differential -529
8/10- calories 1626 differential -873
8/11 - calories 1400 differential -925
8/12 - calories 1376 differential -1213
8/13 - calories 1379 differential -1084
8/14 - calories 1422 differential -1104
8/15 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
8/14/15 9:08 A

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Calorie Range: [1200 - 1550]

8/09 - calories 1562 differential -529
8/10- calories 1626 differential -873
8/11 - calories 1400 differential -925
8/12 - calories 1376 differential -1213
8/13 - calories 1379 differential -1084
8/14 - calories ???? differential ???
8/15 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,134
8/13/15 2:53 P

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Calorie Range - 1200 - 1550

9/8: Calories: 1980; Differential: -1106
10/8: Calories: 1175; Differential: -2135
11/8: Calories: 1532; Differential: -1661
12/8: Calories: 1316; Differential: -2169
13/8: Calories: 1129; Differential: -1690
14/8: Calories: 1373; Differential: -2243
15/8: Calories: 1844; Differential: -894

Edited by: PROJECTCHRISSIE at: 8/18/2015 (16:36)

2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


 current weight: 222.0 
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230.75
223.5
216.25
209
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
8/13/15 10:05 A

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Calorie Range: [1200 - 1550]

8/9 - calories 1562 differential -529
8/10- calories 1626 differential -873
8/11 - calories 1400 differential -925
8/12 - calories 1376 differential -1213
8/13 - calories ???? differential ???
8/14 - calories ???? differential ???
8/15 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
8/12/15 9:02 A

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Calorie Range: [1200 - 1550]

8/9 - calories 1562 differential -529
8/10- calories 1626 differential -873
8/11 - calories 1400 differential -925
8/12 - calories ???? differential ???
8/13 - calories ???? differential ???
8/14 - calories ???? differential ???
8/15 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
8/11/15 3:51 P

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Calorie Range: [1200 - 1550]

8/9 - calories 1562 differential -529
8/10- calories 1626 differential -873
8/11 - calories ???? differential ???
8/12 - calories ???? differential ???
8/13 - calories ???? differential ???
8/14 - calories ???? differential ???
8/15 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,703
8/10/15 9:51 A

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Calorie Range: [enter your range]

8/9 - calories 1871 differential 113
8/10- calories 1656 differential -11
8/11 - calories 1979 differential 131
8/12 - calories 1469 differential -269
8/13 - calories 1755 differential 315
8/14 - calories 1873 differential 475
8/15 - calories 1635 differential -4

Edited by: JOL1KEY2BOL3 at: 8/16/2015 (08:27)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP SparkPoints: (193,746)
Fitness Minutes: (167,751)
Posts: 18,100
8/9/15 10:52 A

Community Team Member

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Use this challenge to help you get on track

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

8/9 - calories ???? differential ???
8/10- calories ???? differential ???
8/11 - calories ???? differential ???
8/12 - calories ???? differential ???
8/13 - calories ???? differential ???
8/14 - calories ???? differential ???
8/15 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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