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ALNEAGLE's Photo ALNEAGLE Posts: 3,159
8/8/15 9:53 P

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Calorie Range: [1200 - 1550]

8/02 - calories 1475 differential -764
8/03 - calories 1116 differential -1242
8/04 - calories 1419 differential -1138
8/05 - calories 1286 differential -1431
8/06 - calories 1356 differential -1110
8/07 - calories 1210 differential -1326
8/08 - calories 1277 differential -988

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 147.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
8/8/15 9:50 P

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Calorie Range: [1200 - 1550]

8/2 - calories 1475 differential -764
8/3- calories 1116 differential -1242
8/4 - calories 1419 differential -1138
8/5 - calories 1286 differential -1431
8/6 - calories 1356 differential -1110
8/7 - calories 1210 differential -1326
8/8 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 147.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
8/7/15 8:49 A

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Calorie Range: [1200 - 1550]

8/2 - calories 1475 differential -764
8/3- calories 1116 differential -1242
8/4 - calories 1419 differential -1138
8/5 - calories 1286 differential -1431
8/6 - calories 1356 differential -1110
8/7 - calories ???? differential ???
8/8 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 147.4 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (138,908)
Fitness Minutes: (131,195)
Posts: 1,153
8/6/15 9:17 P

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Calorie range - 1200 - 1550

2/8: Calories: 1296 Differential: -1469
3/8: Calories: 1255 Differential: -1723
4/8: Calories: 1417 Differential: -1796
5/8: Calories: 1906 Differential: -1420
6/8: Calories: 1228 Differential: -1695
7/8: Calories: 1342 Differential: -1710
8/8: Calories: 1857 Differential: -989

Edited by: PROJECTCHRISSIE at: 8/10/2015 (15:03)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 224.0 
238
233.5
229
224.5
220
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
8/5/15 9:29 A

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Calorie Range: [1200 - 1550]

8/2 - calories 1475 differential -764
8/3- calories 1116 differential -1242
8/4 - calories 1419 differential -1138
8/5 - calories ???? differential ???
8/6 - calories ???? differential ???
8/7 - calories ???? differential ???
8/8 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 147.4 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,300
8/3/15 8:52 A

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Calorie Range: [1200-1680]

8/2 - calories 1913 differential 418
8/3- calories 1676 differential -96
8/4 - calories 1679 differential 253
8/5 - calories 1515 differential -196
8/6 - calories 1678 differential 6
8/7 - calories 1675 differential -148
8/8 - calories 1738 differential 186

Edited by: JOL1KEY2BOL3 at: 8/9/2015 (10:41)
 Pounds lost: 45.3 
0
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LOPEYP's Photo LOPEYP Posts: 18,419
8/2/15 7:54 A

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Use this challenge to help you get on track

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

8/2 - calories ???? differential ???
8/3- calories ???? differential ???
8/4 - calories ???? differential ???
8/5 - calories ???? differential ???
8/6 - calories ???? differential ???
8/7 - calories ???? differential ???
8/8 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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