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ALNEAGLE's Photo ALNEAGLE Posts: 3,158
8/1/15 10:28 P

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Calorie Range: [1200 - 1550]

7/26 - calories 1251 differential -835
7/27 - calories 1255 differential -1262
7/28 - calories 1573 differential -914
7/29 - calories 1221 differential -1356
7/30 - calories 1690 differential -859
7/31 - calories 1173 differential -1446
8/1 - calories 1522 differential -744

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (138,009)
Fitness Minutes: (129,423)
Posts: 1,149
7/31/15 4:53 P

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Calorie range: 1200-1550

26/7: Calories: 1371; Differential: -1101
27/7: Calories: 852; Differential: 1772
28/7: Calories: 1147; Differential: -1354
29/7: Calories: 1320; Differential: -2046
30/7: Calories: 1162; Differential: -1906
1/8: Calories: 2462 Differential: -229

Edited by: PROJECTCHRISSIE at: 8/1/2015 (18:42)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 221.0 
238
233.5
229
224.5
220
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (138,009)
Fitness Minutes: (129,423)
Posts: 1,149
7/29/15 3:30 P

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Calorie range: 1200-1550

26/7: Calories: 1371; Differential: -1101
27/7: Calories: 852; Differential: 1772
28/7: Calories: 1147; Differential: -1354
29/7: Calories: 1320; Differential: -2046
30/7:
1/8:


2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 221.0 
238
233.5
229
224.5
220
ALNEAGLE's Photo ALNEAGLE Posts: 3,158
7/29/15 2:15 P

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Calorie Range: [1200 - 1550]

7/26 - calories 1251 differential -835
7/27 - calories 1255 differential -1262
7/28 - calories 1573 differential -914
7/29 - calories ???? differential ???
7/30 - calories ???? differential ???
7/31 - calories ???? differential ???
8/1 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,158
7/28/15 2:15 P

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Calorie Range: [1200 - 1550]

7/26 - calories 1251 differential -835
7/27 - calories 1255 differential -1262
7/28 - calories ???? differential ???
7/29 - calories ???? differential ???
7/30 - calories ???? differential ???
7/31 - calories ???? differential ???
8/1 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,173
7/26/15 9:39 A

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Calorie Range: [1,220 - 1,680]

7/26 - calories 1651 differential -38
7/27 - calories 1472 differential -256
7/28 - calories 1891 differential 148
7/29 - calories 1875 differential 501
7/30 - calories 1683 differential 290
7/31 - calories 1584 differential -169
8/1 - calories 1609 differential 34


Edited by: JOL1KEY2BOL3 at: 8/3/2015 (08:52)
 Pounds lost: 45.3 
0
20
40
60
80
LOPEYP's Photo LOPEYP Posts: 18,345
7/26/15 9:22 A

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Use this challenge to help you get on track

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

7/26 - calories ???? differential ???
7/27 - calories ???? differential ???
7/28 - calories ???? differential ???
7/29 - calories ???? differential ???
7/30 - calories ???? differential ???
7/31 - calories ???? differential ???
8/1 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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