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ALNEAGLE's Photo ALNEAGLE Posts: 3,159
7/25/15 9:13 P

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Calorie Range: [1200 - 1550]

7/19 - calories 1724 differential -450
7/20 - calories 1255 differential -1255
7/21 - calories 1334 differential -966
7/22 - calories 1349 differential -995
7/23 - calories 1423 differential -924
7/24 - calories 1594 differential -805
7/25 - calories 1421 differential -745

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (139,103)
Fitness Minutes: (131,423)
Posts: 1,153
7/22/15 6:59 P

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Differential for the period of 19/7/2015 to 25/7/2015

Calories range: 1200-1550

19/7: Calories: 1200; Differential: -1588
20/7: Calories: 1460; Differential: -1345
21/7: Calories: 2999; Differential: -101
22/7: Calories: 1686; Differential: -1785
23/7: Calories: 1236; Differential: -1790
24/7: Calories: 1377; Differential: -1683
25/7: Calories: 1781; Differential: -929

Edited by: PROJECTCHRISSIE at: 8/18/2015 (16:29)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 224.0 
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233.5
229
224.5
220
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
7/18/15 9:57 P

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Calorie Range: [1200-1550]

7/12 - calories 1505 differential -833
7/13 - calories 1062 differential -1386
7/14 - calories 1026 differential -1378
7/15 - calories 1339 differential -877
7/16 - calories 1595 differential -935
7/17 - calories 1292 differential -1095
7/18 - calories 1357 differential -940

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
7/17/15 9:31 P

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Calorie Range: [1200-1550]

7/12 - calories 1505 differential -833
7/13 - calories 1062 differential -1386
7/14 - calories 1026 differential -1378
7/15 - calories 1339 differential -877
7/16 - calories 1595 differential -935
7/17 - calories 1292 differential -1095
7/18 - calories ???? differential ???

calories ran a little low a couple of days due to having to eat on my feet. I worked 9.5 - 10 hour days with NO lunch break...ugh, sometimes I hate my job! LOL! Fast paced pharmacy with no coverage will do you in...

Edited by: ALNEAGLE at: 7/17/2015 (21:34)
ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (139,103)
Fitness Minutes: (131,423)
Posts: 1,153
7/13/15 7:32 P

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Calorie Range - 1200-1550 (deficit -500)

12th July: Calories: 1683; Differential: -1665
13th July: Calories: 1406; Differential: -1528
14th July: Calories: 1443; Differential: -1554
15th July: Calories: 1472; Differential: -1791
16th July: Calories: 1294; Differential: -1655
17th July: Calories: 1145; Differential: -2085
18th July: Calories: 1418; Differential: -1554


Edited by: PROJECTCHRISSIE at: 7/19/2015 (03:39)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 224.0 
238
233.5
229
224.5
220
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
7/13/15 12:45 P

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Calorie Range: [1670-2300,-500 calorie deficit]

7/12 - 1,836 calories, Differential -898 calories goal met emoticon
7/13 - 1,398 calories, Differential -1,425 calories emoticon
7/14 - calories ???? differential ???
7/15 - calories ???? differential ???
7/16 - calories ???? differential ???
7/17 - calories ???? differential ???
7/18 - calories ???? differential ???

Edited by: MRSKATEDUVALL at: 7/13/2015 (23:29)
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,314
7/13/15 10:56 A

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Calorie Range: [1220-1680]

7/12 - calories 1688 differential -289
7/13 - calories 1680 differential -1
7/14 - calories 1650 differential -158
7/15 - calories 1789 differential 125
7/16 - calories 1881 differential 437
7/17 - calories 1727 differential 331
7/18 - calories 1822 differential 221


Edited by: JOL1KEY2BOL3 at: 7/19/2015 (09:19)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP Posts: 18,431
7/12/15 5:21 P

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Use this challenge to help you get on track

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

7/12 - calories ???? differential ???
7/13 - calories ???? differential ???
7/14 - calories ???? differential ???
7/15 - calories ???? differential ???
7/16 - calories ???? differential ???
7/17 - calories ???? differential ???
7/18 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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