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ALNEAGLE's Photo ALNEAGLE Posts: 3,158
7/12/15 8:33 A

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Calorie Range: [1200 - 1550]

7/05 - calories 1326 differential -856
7/06 - calories 1374 differential -1032
7/07 - calories 1365 differential -913
7/08 - calories 1529 differential -629
7/09 - calories 1350 differential -1077
7/10 - calories 1530 differential -912
7/11 - calories 1258 differential -1134

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (137,989)
Fitness Minutes: (129,353)
Posts: 1,149
7/11/15 7:45 P

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Calorie Range - 1200 -1550, goal deficit -500

5th July: Calories: 1323; Differential: -1196 emoticon
6th July: Calories: 2324; Differential: -600 emoticon
7th July: Calories: 1875; Differential: -838 emoticon
8th July: Calories: 1678; Differential: -1414 emoticon
9th July: Calories: 1338; Differential: -1416 emoticon
10th July: Calories: 123'3; Differential: -1533 emoticon
11th July: Calories: 1543; Differential: -945 emoticon


2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 221.0 
238
233.5
229
224.5
220
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (137,989)
Fitness Minutes: (129,353)
Posts: 1,149
7/11/15 7:43 P

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Calorie Range - 1200 -1550, goal deficit -500

5th July: Calories: 1323; Differential: -1196 emoticon
6th July: Calories: 2324; Differential: -600 emoticon
7th July: Calories: 1875; Differential: -838 emoticon
8th July: Calories: 1678; Differential: -1414 emoticon
9th July: Calories: 1338; Differential: -1416 emoticon
10th July: Calories: 123'3; Differential: -1533 emoticon



2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 221.0 
238
233.5
229
224.5
220
ALNEAGLE's Photo ALNEAGLE Posts: 3,158
7/11/15 5:21 P

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Calorie Range: [1200 - 1550]

7/05 - calories 1326 differential -856
7/06 - calories 1374 differential -1032
7/07 - calories 1365 differential -913
7/08 - calories 1529 differential -629
7/09 - calories 1350 differential -1077
7/10 - calories 1530 differential -912
7/11 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,158
7/10/15 8:58 A

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Calorie Range: [1200 - 1550]

7/05 - calories 1326 differential -856
7/06 - calories 1374 differential -1032
7/07 - calories 1365 differential -913
7/08 - calories 1529 differential -629
7/09 - calories 1350 differential -1077
7/10 - calories ???? differential ???
7/11 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,158
7/9/15 9:12 P

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Calorie Range: [1200 - 1550]

7/05 - calories 1326 differential -856
7/06 - calories 1374 differential -1032
7/07 - calories 1365 differential -913
7/08 - calories 1529 differential -629
7/09 - calories ???? differential ???
7/10 - calories ???? differential ???
7/11 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,158
7/8/15 12:17 P

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Calorie Range: [1200 - 1550]

7/05 - calories 1326 differential -856
7/06 - calories 1374 differential -1032
7/07 - calories 1365 differential -913
7/08 - calories ???? differential ???
7/09 - calories ???? differential ???
7/10 - calories ???? differential ???
7/11 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (29,605)
Fitness Minutes: (18,518)
Posts: 2,127
7/8/15 7:27 A

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Recovering from a long weekend.

Calorie Range: [1200 - 1550]

7/05 - calories 2,328 differential 39
7/06 - calories1766 differential -188
7/07 - calories 1657 differential -23
7/08 - calories 1288 differential -669
7/09 - calories 1542 differential -415
7/10 - calories ???? differential ???
7/11 - calories ???? differential ???

Edited by: FITTEREVERYDAY at: 7/10/2015 (08:16)

~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson

Summer 5% Challenge
Goal wt:137.5




 current weight: 139.8 
177
161.5
146
130.5
115
ALNEAGLE's Photo ALNEAGLE Posts: 3,158
7/6/15 10:27 P

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Calorie Range: [1200 - 1550]

7/05 - calories 1326 differential -856
7/06 - calories ???? differential ???
7/07 - calories ???? differential ???
7/08 - calories ???? differential ???
7/09 - calories ???? differential ???
7/10 - calories ???? differential ???
7/11 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
VELMATULIP's Photo VELMATULIP Posts: 710
7/6/15 3:19 P

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Calorie Range: [1,200 - 1,550]

7/5 - calories 1,541 differential -476
7/6 - calories 1,287 differential -1,000
7/7 - calories 1,469 differential -685
7/8 - calories ???? differential ???
7/9 - calories ???? differential ???
7/10 - calories ???? differential ???
7/11 - calories ???? differential ???

Edited by: VELMATULIP at: 7/8/2015 (15:51)
 Pounds lost: 3.0 
0
14
28
42
56
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (137,989)
Fitness Minutes: (129,353)
Posts: 1,149
7/6/15 3:01 P

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Calorie Range - 1200 -1550, goal deficit -500

5th July: Calories: 1323; Differential: -1196 emoticon
6th July: Calories: 2324; Differential: -600 emoticon
7th July: Calories: 1875; Differential: -838 emoticon
8th July: Calories: 1678; Differential: -1414 emoticon
9th July: Calories: 1338; Differential: -1416 emoticon
10th July:
11th July:


Edited by: PROJECTCHRISSIE at: 7/11/2015 (19:42)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 221.0 
238
233.5
229
224.5
220
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
7/6/15 11:32 A

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Calorie Range: 1600-2200, goal is a calorie deficit of -500

7/5 - 1,446 calories, Differential -944 calories goal met emoticon
7/6 - calories ???? differential ???
7/7 - calories ???? differential ???
7/8 - calories ???? differential ???
7/9 - calories ???? differential ???
7/10 - calories ???? differential ???
7/11 - calories ???? differential ???

LOPEYP's Photo LOPEYP Posts: 18,345
7/6/15 11:16 A

Community Team Member

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How did you do last week? Was it a tough week with all the cookouts and gatherings?
Use this challenge to help you get on track

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

7/5 - calories ???? differential ???
7/6 - calories ???? differential ???
7/7 - calories ???? differential ???
7/8 - calories ???? differential ???
7/9 - calories ???? differential ???
7/10 - calories ???? differential ???
7/11 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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