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ALNEAGLE's Photo ALNEAGLE Posts: 3,137
7/6/15 9:49 A

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Calorie Range: [1200 - 1550]

6/29 - calories 1409 differential -826
6/29 - calories 1254 differential -1015
6/30 - calories 1586 differential -622
7/1 - calories 1392 differential -996
7/2 - calories 1239 differential -993
7/3 - calories 1226 differential -1036
7/4 - calories 1308 differential -818

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 148.0 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,021
7/3/15 11:38 A

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I will be gone until Monday... Have a great holiday everyone!

 Pounds lost: 45.3 
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ALNEAGLE's Photo ALNEAGLE Posts: 3,137
6/30/15 10:05 A

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Calorie Range: [1200 - 1550]

6/29 - calories 1409 differential -826
6/29 - calories 1254 differential -1015
6/30 - calories ???? differential ???
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???
7/4 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 148.0 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,141
6/29/15 3:12 P

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Calorie Range: 1200-1550

28th June: Calories: 2179; Differential: -348
29th June: Calories: 1438; Differential: -1735 emoticon
30th June: Calories: 1298: Differential: -1568 emoticon
1st July: Calories: 2349; Differential: -1411
2nd July: Calories: 1096; Differential: -2117 emoticon
3rd July: Calories: 1545; Differential: -1449 emoticon
4th July: Calories: 1792: Differential: -774



Edited by: PROJECTCHRISSIE at: 7/4/2015 (17:53)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September:


Christina
Sydney, Australia


 current weight: 225.0 
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230.75
223.5
216.25
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ALNEAGLE's Photo ALNEAGLE Posts: 3,137
6/29/15 12:01 P

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Calorie Range: [1200 - 1550]

6/29 - calories 1409 differential -826
6/29 - calories ???? differential ???
6/30 - calories ???? differential ???
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???
7/4 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 148.0 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,021
6/29/15 8:42 A

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Calorie Range: [1,220 - 1,680]
6/28 - calories 2393 differential 588
6/29 - calories 1646 differential -204
6/30 - calories 1604 differential 136
7/1 - calories 1801 differential 47
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???
7/4 - calories ???? differential ???

Edited by: JOL1KEY2BOL3 at: 7/2/2015 (09:28)
 Pounds lost: 45.3 
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80
LOPEYP's Photo LOPEYP SparkPoints: (195,830)
Fitness Minutes: (170,665)
Posts: 18,217
6/28/15 11:03 A

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Tough week coming up with emoticon emoticon emoticon 4th of July. Lots of cookouts and gatherings. Hopefully this challenge will help you stay on track.

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

6/29 - calories ???? differential ???
6/29 - calories ???? differential ???
6/30 - calories ???? differential ???
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???
7/4 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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