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ALNEAGLE's Photo ALNEAGLE Posts: 3,142
6/27/15 8:52 P

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Calorie Range: [1200 - 1550]

6/21 - calories 1376 differential -943
6/22 - calories 1343 differential -882
6/23 - calories 1382 differential -1007
6/24 - calories 1238 differential -1156
6/25 - calories 1286 differential -1080
6/26 - calories 1832 differential -408
6/27 - calories 1383 differential -893

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 147.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,142
6/25/15 9:18 A

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Calorie Range: [1200 - 1550]

6/21 - calories 1376 differential -943
6/22 - calories 1343 differential -882
6/23 - calories 1382 differential -1007
6/24 - calories 1238 differential -1156
6/25 - calories ???? differential ???
6/26 - calories ???? differential ???
6/27 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 147.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,142
6/24/15 10:06 A

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Calorie Range: [1200 - 1550]

6/21 - calories 1376 differential -943
6/22 - calories 1343 differential -882
6/23 - calories 1382 differential -1007
6/24 - calories ???? differential ???
6/25 - calories ???? differential ???
6/26 - calories ???? differential ???
6/27 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 147.4 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,142
6/22/15 3:12 P

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Calorie Range - 1200-1550

21st June: Calories: 1795; Differential: -1317
22nd June: Calories: 1064; Differential: -2685 (under goal)
23rd June: Calories: 1019; Differential: -2051 (under goal)
24th June: Calories: 1224; Differential: -2046 emoticon
25th June: Calories: 1214; Differential: -1462 emoticon
26th June: Calories: 1322; Differential: -1412 emoticon
27th June: Calories: 1444: Differential: -1528 emoticon

Edited by: PROJECTCHRISSIE at: 6/27/2015 (19:21)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September:


Christina
Sydney, Australia


 current weight: 225.0 
238
230.75
223.5
216.25
209
VELMATULIP's Photo VELMATULIP Posts: 710
6/22/15 10:32 A

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Calorie Range: [1,200 - 1,500]

6/21 - calories 1,511 differential -705
6/22 - calories 1,958 differential -602
6/23 - calories 1,858 differential -595
6/24 - calories ???? differential ???
6/25 - calories ???? differential ???
6/26 - calories ???? differential ???
6/27 - calories ???? differential ???

Edited by: VELMATULIP at: 6/24/2015 (16:48)
 Pounds lost: 3.0 
0
14
28
42
56
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
6/22/15 9:20 A

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Calorie Range: [1600-1900] plus exercise... goal is a daily deficit of -500.

6/21 - 2,501 calories, mostly snack #3 binge. Differential 101 calories goal NOT met....
6/22 - 1,591 calories, Differential -1,015 calories goal met emoticon
6/23 - 2,274 calories, Differential -549 calories goal met emoticon
6/24 - calories ???? differential ???
6/25 - calories ???? differential ???
6/26 - calories ???? differential ???
6/27 - calories ???? differential ???


Edited by: MRSKATEDUVALL at: 6/24/2015 (07:40)
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,039
6/22/15 8:44 A

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Calorie Range: [1,220 - 1,650]

6/21 - calories 2214 differential 311
6/22 - calories 1856 differential 229
6/23 - calories 1584 differential 159
6/24 - calories 1962 differential 269
6/25 - calories 1731 differential -16
6/26 - calories 1399 differential -454
6/27 - calories 2071 differential 305

Edited by: JOL1KEY2BOL3 at: 6/28/2015 (10:00)
 Pounds lost: 45.3 
0
20
40
60
80
LOPEYP's Photo LOPEYP SparkPoints: (196,041)
Fitness Minutes: (171,032)
Posts: 18,226
6/21/15 3:41 P

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emoticon emoticon emoticon emoticon emoticon

Use this challenge to stay on track.

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

6/21 - calories ???? differential ???
6/22 - calories ???? differential ???
6/23 - calories ???? differential ???
6/24 - calories ???? differential ???
6/25 - calories ???? differential ???
6/26 - calories ???? differential ???
6/27 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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