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ALNEAGLE's Photo ALNEAGLE Posts: 3,127
6/20/15 7:57 P

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Calorie Range: [1200 - 1550]

6/14 - calories 1347 differential -1217
6/15 - calories 1223 differential -1015
6/16 - calories 1293 differential -1031
6/17 - calories 1520 differential -927
6/18 - calories 1321 differential -1294
6/19 - calories 1337 differential -1205
6/20 - calories 1284 differential -963


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,127
6/19/15 2:50 P

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Calorie Range: [1200 - 1550]

6/14 - calories 1347 differential -1217
6/15 - calories 1223 differential -1015
6/16 - calories 1293 differential -1031
6/17 - calories 1520 differential -927
6/18 - calories 1321 differential -1294
6/19 - calories ???? differential ???
6/20 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,127
6/18/15 9:51 A

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Calorie Range: [1200 - 1550]

6/14 - calories 1347 differential -1217
6/15 - calories 1223 differential -1015
6/16 - calories 1293 differential -1031
6/17 - calories 1520 differential -927
6/18 - calories ???? differential ???
6/19 - calories ???? differential ???
6/20 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,127
6/17/15 9:12 A

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Calorie Range: [1200 - 1550]

6/14 - calories 1347 differential -1217
6/15 - calories 1223 differential -1015
6/16 - calories 1293 differential -1031
6/17 - calories ???? differential ???
6/18 - calories ???? differential ???
6/19 - calories ???? differential ???
6/20 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,127
6/15/15 10:31 P

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Calorie Range: [enter your range]

6/14 - calories 1347 differential -1217
6/15 - calories 1223 differential -1015
6/16 - calories ???? differential ???
6/17 - calories ???? differential ???
6/18 - calories ???? differential ???
6/19 - calories ???? differential ???
6/20 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,137
6/15/15 2:41 P

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Calorie Range - 1200 - 1550

14th June: Calories: 2674; Differential: -309
15th June: Calories: 1052; Differential: -3129 emoticon
16th June: Calories: 1901; Differential: -1143
17th June: Calories: 2615; Differential: -652
18th June: Calories: 1489; Differential: -2142 emoticon
19th June: Calories: 1309; Differential: -1693 emoticon
20th June: Calories: 1230; Differential: -1183 emoticon

Edited by: PROJECTCHRISSIE at: 6/22/2015 (15:09)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555


Christina
Sydney, Australia


 current weight: 222.0 
238
230.75
223.5
216.25
209
LOPEYP's Photo LOPEYP SparkPoints: (194,992)
Fitness Minutes: (169,482)
Posts: 18,167
6/15/15 2:30 P

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Calorie Range: 1,350 - 1,700

6/14 - calories 1464 differential -375
6/15 - calories ???? differential ???
6/16 - calories ???? differential ???
6/17 - calories ???? differential ???
6/18 - calories ???? differential ???
6/19 - calories ???? differential ???
6/20 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.4 
165
160
155
150
145
VELMATULIP's Photo VELMATULIP Posts: 710
6/15/15 11:32 A

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6/14 - calories 1,718 differential -744
6/15 - calories 2,256 differential -184
6/16 - calories 2,185 differential -216
6/17 - calories 1,875 differential -509
6/18 - calories 2,118 differential -697
6/19 - calories 1,535 differential -927
6/20 - calories 1,474 differential -550

Edited by: VELMATULIP at: 6/22/2015 (10:29)
 Pounds lost: 3.0 
0
14
28
42
56
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
6/15/15 10:48 A

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Calorie Range: [1670-2000] calorie - of 500.

6/14 - didn't track it all.... back on Monday
6/15 -2,7029 (over...binge) Differential -178 calories goal not met
6/16 -2,182 (over) Differential -1,096 calories, goal met emoticon
6/17 1,612 ( in range) Differential -788 calories, goal met emoticon
6/18 - 2,867 ( over) Differential -207calories, goal not met
6/19 - calories ???? differential ???
6/20 - calories ???? differential ???

Edited by: MRSKATEDUVALL at: 6/19/2015 (20:35)
ALNEAGLE's Photo ALNEAGLE Posts: 3,127
6/15/15 10:10 A

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Calorie Range: [enter your range]

6/14 - calories 1347 differential -1217
6/15 - calories ???? differential ???
6/16 - calories ???? differential ???
6/17 - calories ???? differential ???
6/18 - calories ???? differential ???
6/19 - calories ???? differential ???
6/20 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,888
6/15/15 9:17 A

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Calorie Range: [1,220 - 1,650]

6/14 - calories 1688 differential -53
6/15 - calories 2454 differential 666
6/16 - calories 1588 differential -27
6/17 - calories 1675 differential -37
6/18 - calories 1694 differential 240
6/19 - calories 1780 differential -41
6/20 - calories 1814 differential -22

Edited by: JOL1KEY2BOL3 at: 6/21/2015 (10:14)
 Pounds lost: 45.3 
0
20
40
60
80
LOPEYP's Photo LOPEYP SparkPoints: (194,992)
Fitness Minutes: (169,482)
Posts: 18,167
6/14/15 6:18 P

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emoticon emoticon emoticon emoticon emoticon

Use this challenge to stay on track.

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

6/14 - calories ???? differential ???
6/15 - calories ???? differential ???
6/16 - calories ???? differential ???
6/17 - calories ???? differential ???
6/18 - calories ???? differential ???
6/19 - calories ???? differential ???
6/20 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.4 
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