Group photo
Author:
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
6/12/15 11:43 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1,200 - 1550]

6/7 - calories 1443 differential -835
6/8 - calories 1224 differential -1341
6/9 - calories 1235 differential -802
6/10 - calories 1455 differential -619
6/11 - calories 1242 differential -1189
6/12 - calories ???? differential ???
6/13 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
6/9/15 9:58 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1,200 - 1550]

6/7 - calories 1443 differential -835
6/8 - calories 1224 differential -1341
6/9 - calories 1235 differential -802
6/10 - calories ???? differential ???
6/11 - calories ???? differential ???
6/12 - calories ???? differential ???
6/13 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (139,041)
Fitness Minutes: (131,336)
Posts: 1,153
6/8/15 2:37 P

My SparkPage
Send Private Message
Reply
Calorie Range - 1200-1550

7th June: Calories: 2179; Differential: -810
8th June: Calories: 1739; Differential: -690
9th June: Calories: 1734; Differential: -1410
10th June: Calories: 1637; Differential: -1716
11th June: Calories: 1181; Differential: -2254
12th June: Calories: 1281; Differential: -1295
13th June: Calories: 2066; Differential: -1120

Edited by: PROJECTCHRISSIE at: 6/13/2015 (18:29)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 224.0 
238
233.5
229
224.5
220
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
6/8/15 10:22 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1,200 - 1550]

6/7 - calories 1443 differential -835
6/8 - calories ???? differential ???
6/9 - calories ???? differential ???
6/10 - calories ???? differential ???
6/11 - calories ???? differential ???
6/12 - calories ???? differential ???
6/13 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,310
6/7/15 11:45 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1,220 - 1,650]

6/7 - calories 2116 differential 252
6/8 - calories 1605 differential 6
6/9 - calories 1463 differential 57
6/10 - calories 1520 differential -114
6/11 - calories 1663 differential -55
6/12 - calories 2135 differential 314
6/13 - calories 1864 differential 40

Edited by: JOL1KEY2BOL3 at: 6/14/2015 (10:16)
 Pounds lost: 45.3 
0
20
40
60
80
LOPEYP's Photo LOPEYP Posts: 18,426
6/7/15 9:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

Use this challenge to stay on track.

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

6/7 - calories ???? differential ???
6/8 - calories ???? differential ???
6/9 - calories ???? differential ???
6/10 - calories ???? differential ???
6/11 - calories ???? differential ???
6/12 - calories ???? differential ???
6/13 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.4 
148
146
144
142
140
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x61696594

Review our Community Guidelines