Group photo
Author:
ALNEAGLE's Photo ALNEAGLE Posts: 3,127
5/27/15 8:43 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1200-1550]

5/24 - calories 1450 differential -700
5/25 - calories 1172 differential -1336
5/26 - calories 1169 differential -1451
5/27 - calories ???? differential ???
5/28 - calories ???? differential ???
5/29 - calories ???? differential ???
5/30 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,136
5/26/15 3:09 P

My SparkPage
Send Private Message
Reply
Calorie Range - 1260-1610

Sunday 24th: Calories: 1732; Differential: -863
Monday 25th: Calories: 1498; Differential: -1579 emoticon
Tuesday 26th: Calories: 1597; Differential: -1567 emoticon
Wednesday 27th: Calories: 2144; Differential: -922
Thursday 28th: Calories: 1695; Differential: -1152
Friday 29th: Calories: 1661; Differential: -1160
Saturday 30th: Calories: 1839; Differential: -977

Edited by: PROJECTCHRISSIE at: 5/31/2015 (03:56)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555


Christina
Sydney, Australia


 current weight: 222.0 
238
230.75
223.5
216.25
209
ALNEAGLE's Photo ALNEAGLE Posts: 3,127
5/26/15 8:42 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1200-1550]

5/24 - calories 1450 differential -700
5/25 - calories 1172 differential -1336
5/26 - calories ???? differential ???
5/27 - calories ???? differential ???
5/28 - calories ???? differential ???
5/29 - calories ???? differential ???
5/30 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,859
5/26/15 8:32 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1,220 - 1,650]

5/24 - calories 2298 differential 231
5/25 - calories 1083 differential -334
5/26 - calories 1671 differential -210
5/27 - calories 1661 differential -197
5/28 - calories 1734 differential +89
5/29 - calories 1920 differential -201
5/30 - calories 1734 differential 74

Edited by: JOL1KEY2BOL3 at: 5/31/2015 (09:29)
 Pounds lost: 45.3 
0
20
40
60
80
ALNEAGLE's Photo ALNEAGLE Posts: 3,127
5/24/15 10:57 P

My SparkPage
Send Private Message
Reply
Use this challenge to stay on track.

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11
241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

5/24 - calories ???? differential ???
5/25 - calories ???? differential ???
5/26 - calories ???? differential ???
5/27 - calories ???? differential ???
5/28 - calories ???? differential ???
5/29 - calories ???? differential ???
5/30 - calories ???? differential ???

Stay focused! Stay on track!!

Edited by: ALNEAGLE at: 5/24/2015 (22:58)
ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x61577920

Review our Community Guidelines