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ALNEAGLE's Photo ALNEAGLE Posts: 3,158
5/23/15 9:34 P

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Calorie Range: [1200-1550]

5/17 - calories 1440 differential -832
5/18 - calories 1123 differential -1380
5/19 - calories 1232 differential -1274
5/20 - calories 1563 differential -791
5/21 - calories 1157 differential -1336
5/22 - calories 1982 differential -186 (Had company from out of state & ate HORRIBLE!!)
5/23 - Didn't Track

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,158
5/21/15 12:09 P

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Calorie Range: [1200-1550]

5/17 - calories 1440 differential -832
5/18 - calories 1123 differential -1380
5/19 - calories 1232 differential -1274
5/20 - calories 1563 differential -791
5/21 - calories ???? differential ???
5/22 - calories ???? differential ???
5/23 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,158
5/20/15 8:58 A

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Calorie Range: [1200-1550]

5/17 - calories 1440 differential -832
5/18 - calories 1123 differential -1380
5/19 - calories 1232 differential -1274
5/20 - calories ???? differential ???
5/21 - calories ???? differential ???
5/22 - calories ???? differential ???
5/23 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,158
5/19/15 9:24 A

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Calorie Range: [1200-1550]

5/17 - calories 1440 differential -832
5/18 - calories 1123 differential -1380
5/19 - calories ???? differential ???
5/20 - calories ???? differential ???
5/21 - calories ???? differential ???
5/22 - calories ???? differential ???
5/23 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,158
5/18/15 3:04 P

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Calorie Range: [1200-1550]

5/17 - calories 1440 differential -832
5/18 - calories ???? differential ???
5/19 - calories ???? differential ???
5/20 - calories ???? differential ???
5/21 - calories ???? differential ???
5/22 - calories ???? differential ???
5/23 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (137,773)
Fitness Minutes: (128,984)
Posts: 1,149
5/18/15 2:46 P
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Calorie Range: 1260-1610

17th May: Calories: 788; Differential: -1869
18th May: Calories: 1365; Differential: -1366 emoticon
19th May: Calories: 1335; Differential: -2196 emoticon
20th May: Calories: 1520; Differential: -1629 emoticon
21st May: Calories: 2482; Differential: -957
22nd May: Calories: 1564; Differential: -1886 emoticon
23rd May: Calories: 1732; Differential: -863

Edited by: PROJECTCHRISSIE at: 5/25/2015 (14:53)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 223.0 
238
230.75
223.5
216.25
209
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,146
5/18/15 8:31 A

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Calorie Range: [1,220 - 1,650]

5/17 - calories 1947 differential 261
5/18 - calories 1516 differential -289
5/19 - calories 1771 differential 230
5/20 - calories 1740 differential -15
5/21 - calories 1625 differential 227
5/22 - calories 1929 differential 223
5/23 - calories 2042 differential -153

Edited by: JOL1KEY2BOL3 at: 5/26/2015 (08:30)
 Pounds lost: 45.3 
0
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LOPEYP's Photo LOPEYP Posts: 18,327
5/17/15 8:58 A

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emoticon emoticon emoticon emoticon emoticon

Use this challenge to stay on track.

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

5/17 - calories ???? differential ???
5/18 - calories ???? differential ???
5/19 - calories ???? differential ???
5/20 - calories ???? differential ???
5/21 - calories ???? differential ???
5/22 - calories ???? differential ???
5/23 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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