5/10-5/16 Daily Calorie Differential Challenge

ALNEAGLE Posts: 3,163
5/16/15 9:43 P

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Calorie Range: [1200 - 1550]

5/10 - calories 1564 differential -645
5/11 - calories 1154 differential -1509
5/12 - calories 1177 differential -1496
5/13 - calories 1257 differential -1354
5/14 - calories 1138 differential -1397
5/15 - calories 1324 differential -1353
5/16 - calories 1342 differential -1310

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller

current weight: 143.0

199

184.25

169.5

154.75

140

ALNEAGLE Posts: 3,163
5/16/15 5:05 P

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Calorie Range: [1200 - 1550]

5/10 - calories 1564 differential -645
5/11 - calories 1154 differential -1509
5/12 - calories 1177 differential -1496
5/13 - calories 1257 differential -1354
5/14 - calories 1138 differential -1397
5/15 - calories 1324 differential -1353
5/16 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller

current weight: 143.0

199

184.25

169.5

154.75

140

ALNEAGLE Posts: 3,163
5/15/15 1:06 P

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Calorie Range: [1200 - 1550]

5/10 - calories 1564 differential -645
5/11 - calories 1154 differential -1509
5/12 - calories 1177 differential -1496
5/13 - calories 1257 differential -1354
5/14 - calories 1138 differential -1397
5/15 - calories ???? differential ???
5/16 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller

current weight: 143.0

199

184.25

169.5

154.75

140

ALNEAGLE Posts: 3,163
5/14/15 8:57 A

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Calorie Range: [1200 - 1550]

5/10 - calories 1564 differential -645
5/11 - calories 1154 differential -1509
5/12 - calories 1177 differential -1496
5/13 - calories 1257 differential -1354
5/14 - calories ???? differential ???
5/15 - calories ???? differential ???
5/16 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller

current weight: 143.0

199

184.25

169.5

154.75

140

ALNEAGLE Posts: 3,163
5/13/15 10:28 A

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Calorie Range: [1200 - 1550]

5/10 - calories 1564 differential -645
5/11 - calories 1154 differential -1509
5/12 - calories 1177 differential -1496
5/13 - calories ???? differential ???
5/14 - calories ???? differential ???
5/15 - calories ???? differential ???
5/16 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller

current weight: 143.0

199

184.25

169.5

154.75

140

ALNEAGLE Posts: 3,163
5/12/15 10:29 A

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Calorie Range: [1200 - 1550]

5/10 - calories 1564 differential -645
5/11 - calories 1154 differential -1509
5/12 - calories ???? differential ???
5/13 - calories ???? differential ???
5/14 - calories ???? differential ???
5/15 - calories ???? differential ???
5/16 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller

current weight: 143.0

199

184.25

169.5

154.75

140

PROJECTCHRISSIE SparkPoints: (145,210)
Fitness Minutes: (139,153)
Posts: 1,160
5/11/15 2:46 P

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Calorie Range - 1260-1610

10th May: Calories: 1479; Differential: -1845
11th May: Calories: 1545; Differential: -1737
12th May: Calories: 1983; Differential: -999
13th May: Calories: 1916; Differential: -1234
14th May: Calories: 2666; Differential: -261
15th May: Calories: 2205; Differential: -907
16th May: Calories: 1342; Differential: -2294

Edited by: PROJECTCHRISSIE at: 5/16/2015 (17:14)

2017 Steps: 5,064,114
2018 Steps: 4,948,693

Christina
Sydney, Australia

current weight: 223.0

238

233

228

223

218

ALNEAGLE Posts: 3,163
5/11/15 9:49 A

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Calorie Range: [1200 - 1550]

5/10 - calories 1564 differential -645
5/11 - calories ???? differential ???
5/12 - calories ???? differential ???
5/13 - calories ???? differential ???
5/14 - calories ???? differential ???
5/15 - calories ???? differential ???
5/16 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller

current weight: 143.0

199

184.25

169.5

154.75

140

KHALEESI90 SparkPoints: (7,633)
Fitness Minutes: (3,902)
Posts: 158
5/10/15 8:48 P

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Calorie Range: 1200-1550
Goal: Have a total weekly differential of 3000 calories (to beat last week of only 2600 weekly differential)

5/10 - calories 1215 differential -555

5/11 - calories 1333 differential -595

5/12 - calories ???? differential ???
5/13 - calories ???? differential ???
5/14 - calories ???? differential ???
5/15 - calories ???? differential ???
5/16 - calories ???? differential ???

Weekly Differential Total: -1150 (38% of goal!)

Edited by: KHALEESI90 at: 5/12/2015 (06:41)

Jes, New Hampshire, EST

"Never let a slip and trip become a full on fall, catch yourself before you hit rock bottom, regain your balance and keep on walking through your life with your head held high!" - Me
"Failing is proof that you are trying"
"Never forget what you are, for the world surely will not. Make it your strength, then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you." - Tyrion Lannister, A Song Of Ice And Fire

February Minutes: 0

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JOL1KEY2BOL3 Posts: 16,676
5/10/15 10:11 A

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Calorie Range: [1,220 - 1,650]

5/10 - calories 2033 differential +278
5/11 - calories 1561 differential -247
5/12 - calories 1653 differential 132
5/13 - calories 1745 differential -77
5/14 - calories 1655 differential -170
5/15 - calories 1785 differential -18
5/16 - calories 1947 differential 261

Edited by: JOL1KEY2BOL3 at: 5/18/2015 (08:27)

Pounds lost: 45.3

0

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80

LOPEYP Posts: 18,731
5/10/15 10:01 A

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Use this challenge to stay on track.

Track your food and exercise to really work the plan this week. Goodies to all who participate!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!

Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."

Calorie Range: [enter your range]

5/10 - calories ???? differential ???
5/11 - calories ???? differential ???
5/12 - calories ???? differential ???
5/13 - calories ???? differential ???
5/14 - calories ???? differential ???
5/15 - calories ???? differential ???
5/16 - calories ???? differential ???

Stay focused! Stay on track!!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges

current weight: 148.0

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146

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5/10-5/16 Daily Calorie Differential Challenge

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