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ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/9/15 9:20 P

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Calorie Range: [1250 - 1500]

5/3 - calories 1688 differential -655
5/4- calories 1255 differential -1317
5/5 - calories 1265 differential -1218
5/6 - calories 1276 differential -1193
5/7 - calories 1082 differential -668
5/8 - calories 1498 differential -894
5/9 - calories 1549 differential -959

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/8/15 9:21 A

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Calorie Range: [1250 - 1500]

5/3 - calories 1688 differential -655
5/4- calories 1255 differential -1317
5/5 - calories 1265 differential -1218
5/6 - calories 1276 differential -1193
5/7 - calories 1082 differential -668
5/8 - calories ???? differential ???
5/9 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/7/15 9:24 P

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Calorie Range: [1250 - 1500]

5/3 - calories 1688 differential -655
5/4- calories 1255 differential -1317
5/5 - calories 1265 differential -1218
5/6 - calories 1276 differential -1193
5/7 - calories ???? differential ???
5/8 - calories ???? differential ???
5/9 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/6/15 8:22 A

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Calorie Range: [1250 - 1500]

5/3 - calories 1688 differential -655
5/4- calories 1255 differential -1317
5/5 - calories 1265 differential -1218
5/6 - calories ???? differential ???
5/7 - calories ???? differential ???
5/8 - calories ???? differential ???
5/9 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
5/5/15 6:15 P

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Calorie Range: [1,600-2,000] Goal is a -500 calorie deficit.

5/3 - 2,153 calories, over range. Differential -2,171 calories goal met
5/4- 3,752 calories, way over range, Differential 1,342 calories so not met.
5/5 - calories ???? differential ???
5/6 - calories ???? differential ???
5/7 - calories ???? differential ???
5/8 - calories ???? differential ???
5/9 - calories ???? differential ???

ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/5/15 11:46 A

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Calorie Range: [1250 - 1500]

5/3 - calories 1688 differential -655
5/4- calories 1255 differential -1317
5/5 - calories ???? differential ???
5/6 - calories ???? differential ???
5/7 - calories ???? differential ???
5/8 - calories ???? differential ???
5/9 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
5/4/15 9:50 A

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Calorie Range: [1250 - 1500]

5/3 - calories 1688 differential -655
5/4- calories ???? differential ???
5/5 - calories ???? differential ???
5/6 - calories ???? differential ???
5/7 - calories ???? differential ???
5/8 - calories ???? differential ???
5/9 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
KHALEESI90's Photo KHALEESI90 SparkPoints: (7,633)
Fitness Minutes: (3,902)
Posts: 158
5/4/15 8:00 A

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Calorie Range: 1200-1550

5/3 - calories ???? differential ??? Didn't Track
5/4 - calories ???? differential ??? Didn't Track
5/5 - calories 1159 differential -703 emoticon
5/6 - calories 1583 differential -352
5/7 - calories 1130 differential -636 emoticon
5/8 - calories 1190 differential -881 emoticon emoticon
5/9 - calories 1837 differential -84

Weekly Differential Total: -2656

Edited by: KHALEESI90 at: 5/9/2015 (20:29)
Jes, New Hampshire, EST

"Never let a slip and trip become a full on fall, catch yourself before you hit rock bottom, regain your balance and keep on walking through your life with your head held high!" - Me
"Failing is proof that you are trying"
"Never forget what you are, for the world surely will not. Make it your strength, then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you." - Tyrion Lannister, A Song Of Ice And Fire


 July Minutes: 0
0
375
750
1125
1500
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,134
5/3/15 2:53 P

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Calorie goal - 1260-1610
3rd may: Calories: 1363; Differential: -1054 emoticon
4th May: Calories: 1803; Differential: -995
5th May: Calories: 2300; Differential: -546
6th May: Calories: 2641; Differential: -684
7th May: Calories: 1125; Differential: -1742 emoticon
8th May: Calories: 1383; Differential: -2110 emoticon
9th May: Calories: 1479; Differential: -1248 emoticon

Edited by: PROJECTCHRISSIE at: 5/10/2015 (14:46)

2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


 current weight: 222.0 
238
230.75
223.5
216.25
209
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (137,810)
Fitness Minutes: (147,340)
Posts: 15,684
5/3/15 12:02 P

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Calorie Range: [1,220 - 1,650]

5/3 - calories 1719 differential -108
5/4- calories 1786 differential -14
5/5 - calories 2021 differential 596
5/6 - calories 1616 differential 235
5/7 - calories 1677 differential 125
5/8 - calories 1665 differential 82
5/9 - calories ???? differential ???

Edited by: JOL1KEY2BOL3 at: 5/10/2015 (09:02)
 Pounds lost: 45.3 
0
20
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80
LOPEYP's Photo LOPEYP SparkPoints: (193,546)
Fitness Minutes: (167,428)
Posts: 18,083
5/3/15 8:37 A

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emoticon emoticon emoticon emoticon emoticon

Use this challenge to stay on track.

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

5/3 - calories ???? differential ???
5/4- calories ???? differential ???
5/5 - calories ???? differential ???
5/6 - calories ???? differential ???
5/7 - calories ???? differential ???
5/8 - calories ???? differential ???
5/9 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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