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ALNEAGLE's Photo ALNEAGLE Posts: 3,116
5/2/15 9:51 P

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Calorie Range: [1200-1550]

4/26 - calories 1314 differential -1007
4/27- calories 1141 differential -1479
4/28 - calories 1190 differential -1144
4/29 - calories 1279 differential -1226
4/30 - calories 1380 differential -1219
5/01 - calories 1192 differential -1337
5/02 - calories 1248 differential -1318

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
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184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
5/2/15 3:34 P

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Calorie Range: [1200-1550]

4/26 - calories 1314 differential -1007
4/27- calories 1141 differential -1479
4/28 - calories 1190 differential -1144
4/29 - calories 1279 differential -1226
4/30 - calories 1380 differential -1219
5/01 - calories 1192 differential -1337
5/02 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
CARRIE1948's Photo CARRIE1948 Posts: 10,493
5/2/15 8:10 A

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Calorie Range: 1200 - 1550, Goal: 500 - 1000 calorie differential per day

4/28 - calories 1477 differential 871
4/29 - calories 1307 differential 1010
4/30 - calories 1320 differential 872
5/1 - calories 1280 differential 872

www.writeforyouinc.com

There is a vitality, a life force, an energy, a quickening that is translated through you into action. Since there is only one of you in all of time, this expression is unique.


 current weight: 174.4 
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CARRIE1948's Photo CARRIE1948 Posts: 10,493
5/1/15 9:20 A

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Calorie Range: 1200 - 1550, Goal: 500 - 1000 calorie differential per day

4/28 - calories 1477 differential 871
4/29 - calories 1307 differential 1010
4/30 - calories 1320 differential 872

www.writeforyouinc.com

There is a vitality, a life force, an energy, a quickening that is translated through you into action. Since there is only one of you in all of time, this expression is unique.


 current weight: 174.4 
218
193.5
169
144.5
120
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/30/15 9:14 A

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Calorie Range: [1200-1550]

4/26 - calories 1314 differential -1007
4/27- calories 1141 differential -1479
4/28 - calories 1190 differential -1144
4/29 - calories 1279 differential -1226
4/30 - calories ???? differential ???
5/1 - calories ???? differential ???
5/2 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/29/15 11:24 A

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Calorie Range: [1200-1550]

4/26 - calories 1314 differential -1007
4/27- calories 1141 differential -1479
4/28 - calories 1190 differential -1144
4/29 - calories ???? differential ???
4/30 - calories ???? differential ???
5/1 - calories ???? differential ???
5/2 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
CARRIE1948's Photo CARRIE1948 Posts: 10,493
4/29/15 7:35 A

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Calorie Range: 1200 - 1550, Goal: 500 - 1000 calorie differential per day

4/28 - calories 1477 differential 871
4/29 - calories 1307 differential 1010


Edited by: CARRIE1948 at: 4/30/2015 (07:43)
www.writeforyouinc.com

There is a vitality, a life force, an energy, a quickening that is translated through you into action. Since there is only one of you in all of time, this expression is unique.


 current weight: 174.4 
218
193.5
169
144.5
120
KHALEESI90's Photo KHALEESI90 SparkPoints: (7,633)
Fitness Minutes: (3,902)
Posts: 158
4/28/15 7:49 P

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Calorie Range: 1200 - 1550, Goal: 500 calorie differential per day

4/26 - calories 2089 differential +149 (Sunday is cheat day!)
4/27- calories 1828 differential -83
4/28 - calories 1170 differential -738 emoticon emoticon
4/29 - calories 1760 differential -431 (Wednesday is cheat day)
4/30 - calories 1234 differential -682 emoticon
5/1 - calories 1116 differential -654 emoticon
5/2 - calories 1517 differential -472 emoticon

Total Week Differential - 2911 (Goal Not Met) emoticon

Edited by: KHALEESI90 at: 5/3/2015 (07:29)
Jes, New Hampshire, EST

"Never let a slip and trip become a full on fall, catch yourself before you hit rock bottom, regain your balance and keep on walking through your life with your head held high!" - Me
"Failing is proof that you are trying"
"Never forget what you are, for the world surely will not. Make it your strength, then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you." - Tyrion Lannister, A Song Of Ice And Fire


 June Minutes: 0
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750
1125
1500
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/28/15 9:02 A

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Calorie Range: [1200-1550]

4/26 - calories 1314 differential -1007
4/27- calories 1141 differential -1479
4/28 - calories ???? differential ???
4/29 - calories ???? differential ???
4/30 - calories ???? differential ???
5/1 - calories ???? differential ???
5/2 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
4/27/15 10:52 A

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Calorie Range: [1200-1550]

4/26 - calories 1314 differential -1007
4/27- calories ???? differential ???
4/28 - calories ???? differential ???
4/29 - calories ???? differential ???
4/30 - calories ???? differential ???
5/1 - calories ???? differential ???
5/2 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
4/26/15 11:47 P

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Calorie Range: [1670-2110] goal is a calorie deficit of -500, day by day. ONE Day at a Time.

4/26 - 2,332 calories, Differential -534 calories goal met emoticon
4/27- calories ???? differential ???
4/28 - calories ???? differential ???
4/29 - calories ???? differential ???
4/30 - calories ???? differential ???
5/1 - calories ???? differential ???
5/2 - calories ???? differential ???

PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,131
4/26/15 6:37 P

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Calorie Range - 1260-1610

26th April: Calories: 2013; Differential: -452
27th April: Calories: 679; Differential: -2195
28th April: Calories: 2162; Differential: -933
29th April: Calories: 1060; Differential: -1975
30th April: Calories: 2248; Differential: -1053
1st May: Calories: 1670; Differential: -1298
2nd May: Calories: 2882; Differential: 228


Edited by: PROJECTCHRISSIE at: 5/2/2015 (19:33)

2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


 current weight: 222.0 
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223.5
216.25
209
SPARKLES's Photo SPARKLES SparkPoints: (189,338)
Fitness Minutes: (43,873)
Posts: 24,772
4/26/15 12:08 P

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Calorie Range: [1200 - 1550]

4/26 - calories 1669 differential + 19
4/27 - calories ???? differential ???
4/28 - calories ???? differential ???
4/29 - calories ???? differential ???
4/30 - calories ???? differential ???
5/01 - calories ???? differential ???
5/02 - calories ???? differential ???

Edited by: SPARKLES at: 4/26/2015 (22:36)
 current weight: 163.0 
176
166.25
156.5
146.75
137
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,243)
Fitness Minutes: (147,340)
Posts: 15,571
4/26/15 9:38 A

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Calorie Range: [1,220 - 1,650]

4/26 - calories 1448 differential -349
4/27- calories 1279 differential -186
4/28 - calories 1758 differential -206
4/29 - calories 1826 differential -39
4/30 - calories 1777 differential +198
5/1 - calories 1544 differential -284
5/2 - calories 2168 differential +605

Edited by: JOL1KEY2BOL3 at: 5/3/2015 (10:49)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP SparkPoints: (192,187)
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Posts: 17,977
4/26/15 7:06 A

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Use this challenge to stay on track. emoticon emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

4/26 - calories ???? differential ???
4/27- calories ???? differential ???
4/28 - calories ???? differential ???
4/29 - calories ???? differential ???
4/30 - calories ???? differential ???
5/1 - calories ???? differential ???
5/2 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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