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SPARKLES's Photo SPARKLES SparkPoints: (193,501)
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Posts: 24,773
4/24/15 11:16 A

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Calorie Range: [1,200 - 1,550]

4/19 - calories 1983 differential +333
4/20 - calories 1252 differential -451
4/21 - calories 1310 differential -416
4/22 - calories 1561 differential -89
4/23 - calories 1772 differential +122
4/24 - calories 2273 differential +623
4/25 - calories 3144 differential +1494

Edited by: SPARKLES at: 4/26/2015 (12:51)
 current weight: 168.5 
176
166.25
156.5
146.75
137
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/24/15 10:12 A

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Calorie Range: [1200-1550]

4/19 - calories 1611 differential -588
4/20- calories 1582 differential -1081
4/21 - calories 1512 differential -958
4/22 - calories 1594 differential -816
4/23 - calories 1437 differential -1172
4/24 - calories ???? differential ???
4/25 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 147.4 
199
184.25
169.5
154.75
140
SPARKLES's Photo SPARKLES SparkPoints: (193,501)
Fitness Minutes: (44,555)
Posts: 24,773
4/23/15 12:35 P

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Calorie Range: [1,200 - 1,550]

4/19 - calories 1983 differential +333
4/20 - calories 1252 differential -451
4/21 - calories 1310 differential -416
4/22 - calories 1561 differential -89
4/23 - calories ???? differential ???
4/24 - calories ???? differential ???
4/25 - calories ???? differential ???

 current weight: 168.5 
176
166.25
156.5
146.75
137
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/23/15 10:12 A

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Calorie Range: [1200-1550]

4/19 - calories 1611 differential -588
4/20- calories 1582 differential -1081
4/21 - calories 1512 differential -958
4/22 - calories 1594 differential -816
4/23 - calories ???? differential ???
4/24 - calories ???? differential ???
4/25 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 147.4 
199
184.25
169.5
154.75
140
SPARKLES's Photo SPARKLES SparkPoints: (193,501)
Fitness Minutes: (44,555)
Posts: 24,773
4/22/15 10:41 A

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Calorie Range: [1,200 - 1,550]

4/19 - calories 1983 differential +333
4/20 - calories 1252 differential -451
4/21 - calories 1310 differential -416
4/22 - calories ???? differential ???
4/23 - calories ???? differential ???
4/24 - calories ???? differential ???
4/25 - calories ???? differential ???

 current weight: 168.5 
176
166.25
156.5
146.75
137
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/22/15 9:50 A

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Calorie Range: [1200-1550]

4/19 - calories 1611 differential -588
4/20- calories 1582 differential -1081
4/21 - calories 1512 differential -958
4/22 - calories ???? differential ???
4/23 - calories ???? differential ???
4/24 - calories ???? differential ???
4/25 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 147.4 
199
184.25
169.5
154.75
140
SPARKLES's Photo SPARKLES SparkPoints: (193,501)
Fitness Minutes: (44,555)
Posts: 24,773
4/21/15 10:38 A

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Calorie Range: [1,200 - 1,550]

4/19 - calories 1983 differential +333
4/20 - calories 1252 differential -451
4/21 - calories ???? differential ???
4/22 - calories ???? differential ???
4/23 - calories ???? differential ???
4/24 - calories ???? differential ???
4/25 - calories ???? differential ???

Edited by: SPARKLES at: 4/21/2015 (10:38)
 current weight: 168.5 
176
166.25
156.5
146.75
137
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/21/15 9:38 A

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Calorie Range: [1200-1550]

4/19 - calories 1611 differential -588
4/20- calories 1582 differential -1081
4/21 - calories ???? differential ???
4/22 - calories ???? differential ???
4/23 - calories ???? differential ???
4/24 - calories ???? differential ???
4/25 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 147.4 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (138,908)
Fitness Minutes: (131,195)
Posts: 1,153
4/20/15 3:52 P

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Calorie Range : 1260-1610

19th April: Calories: 1415; Differential: -1523
20th April: Calories: 1404; Differential: -1316
21st April: Calories: 1753; Differential: -840
22nd April: Calories: 1818; Differential: -827
23rd April: Calories: 2336; Differential: -568
24th April: Calories: 1041; Differential: -1877
25th April: Calories: 1326; Differential: -1028


Edited by: PROJECTCHRISSIE at: 4/26/2015 (05:12)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 224.0 
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233.5
229
224.5
220
SPARKLES's Photo SPARKLES SparkPoints: (193,501)
Fitness Minutes: (44,555)
Posts: 24,773
4/20/15 11:52 A

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Calorie Range: [1,200 - 1,550]

4/19 - calories 1983 differential +333
4/20- calories ???? differential ???
4/21 - calories ???? differential ???
4/22 - calories ???? differential ???
4/23 - calories ???? differential ???
4/24 - calories ???? differential ???
4/25 - calories ???? differential ???

 current weight: 168.5 
176
166.25
156.5
146.75
137
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/20/15 9:49 A

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Calorie Range: [1200-1550]

4/19 - calories 1611 differential -588
4/20- calories ???? differential ???
4/21 - calories ???? differential ???
4/22 - calories ???? differential ???
4/23 - calories ???? differential ???
4/24 - calories ???? differential ???
4/25 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 147.4 
199
184.25
169.5
154.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
4/20/15 3:44 A

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Calorie Range: [1.670-2,200] Goal is a -500

4/19 - 2,211 calories, Differential -821 calories goal met, emoticon
4/20- calories ???? differential ???
4/21 - calories ???? differential ???
4/22 - calories ???? differential ???
4/23 - calories ???? differential ???
4/24 - calories ???? differential ???
4/25 - calories ???? differential ??? 2,211


Edited by: MRSKATEDUVALL at: 4/20/2015 (08:30)
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,300
4/19/15 7:36 P

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Calorie Range: [1,220 - 1,650]

4/19 - calories 2165 differential +244
4/20- calories 1690 differential -29
4/21 - calories 1719 differential -121
4/22 - calories 1955 differential -80
4/23 - calories 1821 differential +431
4/24 - calories 1841 differential +100
4/25 - calories 2386 differential +520


Edited by: JOL1KEY2BOL3 at: 4/26/2015 (09:36)
 Pounds lost: 45.3 
0
20
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60
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LOPEYP's Photo LOPEYP Posts: 18,419
4/19/15 7:32 P

Community Team Member

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Use this challenge to stay on track. emoticon emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

4/19 - calories ???? differential ???
4/20- calories ???? differential ???
4/21 - calories ???? differential ???
4/22 - calories ???? differential ???
4/23 - calories ???? differential ???
4/24 - calories ???? differential ???
4/25 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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