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ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/15/15 10:22 A

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Calorie Range: [enter your range]

4/12 - calories 1826 differential -556
4/13- calories 1071 differential -1525
4/14 - calories 1351 differential -879
4/15 - calories ???? differential ???
4/16 - calories ???? differential ???
4/17 - calories ???? differential ???
4/18 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
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184.25
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ALNEAGLE's Photo ALNEAGLE Posts: 3,159
4/14/15 5:45 P

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Calorie Range: [enter your range]

4/12 - calories 1826 differential -556
4/13- calories 1071 differential -1525
4/14 - calories ???? differential ???
4/15 - calories ???? differential ???
4/16 - calories ???? differential ???
4/17 - calories ???? differential ???
4/18 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (139,199)
Fitness Minutes: (131,678)
Posts: 1,153
4/13/15 3:29 P

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Calorie Range: 1260-1610
emoticon emoticon emoticon emoticon emoticon
12th April: Calories: 1926; Differential: -1215
13th April: Calories: 1409; Differential: -1536
14th April: Calories: 1636; Differential: -2152
15th April: Calories: 1502; Differential: -1943
16th April: Calories: 1074; Differential: -1837
17th April: Calories: 1443; Differential: -1250
18th April: Calories: 1215; Differential: -1018

Edited by: PROJECTCHRISSIE at: 4/20/2015 (15:48)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 224.0 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
4/13/15 9:55 A

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Calories range is 1600- 2200. My goal is a calories deficit of -500.
4/12 - I was over by 9 calories.
4/13- 2,071 calories, Differential -359 calories getting better but not at goal.
4/14 - 3,271 calories, total binge, but I tracked it after the fact.
Differential 871calories .
4/15 - calories ???? differential ???
4/16 - calories ???? differential ???
4/17 - calories ???? differential ???
4/18 - calories ???? differential ???


Edited by: MRSKATEDUVALL at: 4/15/2015 (11:10)
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,324
4/12/15 10:22 A

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Calorie Range: [1,220 - 1,650]

4/12 - calories 1857 differential +65
4/13- calories 1531 differential -299
4/14 - calories 1956 differential +134
4/15 - calories 1985 differential +261
4/16 - calories 1562 differential +88
4/17 - calories 2278 differential +692
4/18 - calories 1785 differential +249

Edited by: JOL1KEY2BOL3 at: 4/19/2015 (08:50)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP Posts: 18,439
4/12/15 8:23 A

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Moving to spring so let's be ready for those lighter clothes! Use this challenge to stay on track. emoticon emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

4/12 - calories ???? differential ???
4/13- calories ???? differential ???
4/14 - calories ???? differential ???
4/15 - calories ???? differential ???
4/16 - calories ???? differential ???
4/17 - calories ???? differential ???
4/18 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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