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ALNEAGLE's Photo ALNEAGLE Posts: 3,115
4/12/15 8:17 A

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Calorie Range: [1200-1550]

4/5 - calories 1636 differential -591
4/6- calories 1503 differential -722
4/7 - calories 1532 differential -525
4/8 - calories 1308 differential -775
4/9 - calories 1143 differential -1145
4/10 - calories 1477 differential -633
4/11 - calories 1251 differential -1285

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.2 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,115
4/11/15 3:15 P

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Calorie Range: [1200-1550]

4/5 - calories 1636 differential -591
4/6- calories 1503 differential -722
4/7 - calories 1532 differential -525
4/8 - calories 1308 differential -775
4/9 - calories 1143 differential -1145
4/10 - calories 1477 differential -633
4/11 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.2 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,115
4/10/15 9:26 A

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Calorie Range: [1200-1550]

4/5 - calories 1636 differential -591
4/6- calories 1503 differential -722
4/7 - calories 1532 differential -525
4/8 - calories 1308 differential -775
4/9 - calories 1143 differential -1145
4/10 - calories ???? differential ???
4/11 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.2 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,131
4/9/15 2:59 P

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Calorie Range: 1260-1610

5th April: calories: 1456; Differential: -1589 emoticon
6th April: Calories: 1451; Differential: -1514 emoticon
7th April: Calories: 1137; Differential: -1793
8th April: Calories: 1020; Differential: -1949
9th April: Calories: 1405; Differential: -1091 emoticon
10th April: Calories: 2224: Differential: -673
11th April: Calories: 2072; Differential: -457

Edited by: PROJECTCHRISSIE at: 4/11/2015 (17:11)

2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


 current weight: 222.0 
238
230.75
223.5
216.25
209
ALNEAGLE's Photo ALNEAGLE Posts: 3,115
4/9/15 11:38 A

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Calorie Range: [1200-1550]

4/5 - calories 1636 differential -591
4/6- calories 1503 differential -722
4/7 - calories 1532 differential -525
4/8 - calories 1308 differential -775
4/9 - calories ???? differential ???
4/10 - calories ???? differential ???
4/11 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.2 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,115
4/8/15 11:06 A

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Calorie Range: [1200-1550]

4/5 - calories 1636 differential -591
4/6- calories 1503 differential -722
4/7 - calories 1532 differential -525
4/8 - calories ???? differential ???
4/9 - calories ???? differential ???
4/10 - calories ???? differential ???
4/11 - calories ???? differential ???


ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.2 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,115
4/7/15 2:30 P

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Calorie Range: [1200-1550]

4/5 - calories 1636 differential -591
4/6- calories 1503 differential -722
4/7 - calories ???? differential ???
4/8 - calories ???? differential ???
4/9 - calories ???? differential ???
4/10 - calories ???? differential ???
4/11 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.2 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,115
4/6/15 10:28 A

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Calorie Range: [1200-1550]

4/5 - calories 1636 differential -591
4/6- calories ???? differential ???
4/7 - calories ???? differential ???
4/8 - calories ???? differential ???
4/9 - calories ???? differential ???
4/10 - calories ???? differential ???
4/11 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.2 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,114)
Fitness Minutes: (147,340)
Posts: 15,558
4/5/15 10:32 A

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Calorie Range: [1,220 - 1,650]

4/5 - calories 1852 differential +89
4/6- calories 1776 differential +39
4/7 - calories 1606 differential +155
4/8 - calories 1602 differential -303
4/9 - calories 1946 differential -217
4/10 - calories 1514 differential +146
4/11 - calories 2223 differential +449


Edited by: JOL1KEY2BOL3 at: 4/12/2015 (10:21)
 Pounds lost: 45.3 
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80
LOPEYP's Photo LOPEYP SparkPoints: (192,096)
Fitness Minutes: (166,166)
Posts: 17,971
4/5/15 7:45 A

Community Team Member

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Moving to spring so let's be ready for those lighter clothes! Use this challenge to stay on track. emoticon emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

4/5 - calories ???? differential ???
4/6- calories ???? differential ???
4/7 - calories ???? differential ???
4/8 - calories ???? differential ???
4/9 - calories ???? differential ???
4/10 - calories ???? differential ???
4/11 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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