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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,686
4/5/15 10:31 A

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Back from vacation and will jump in here again!!

Calorie Range: [1,220 - 1,650]

3/29 - vacation, didn't count
3/30- calories 1900 differential 295
3/31 - calories 1752 differential -8
4/1 - calories 1553 differential -205
4/2 - calories 1638 differential -107
4/3 - calories 1489 differential -212
4/4 - calories 1732 differential 304


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,686
4/5/15 10:30 A

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Back from vacation and will jump in here again!!

Calorie Range: [1,220 - 1,650]

3/29 - vacation, didn't count
3/30- calories 1900 differential 295
3/31 - calories 1752 differential -8
4/1 - calories 1553 differential -205
4/2 - calories 1638 differential -107
4/3 - calories 1489 differential -212
4/4 - calories 1732 differential 304


 Pounds lost: 45.3 
0
20
40
60
80
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
4/4/15 4:15 P

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Calorie Range: [1200-1550]

3/29 - calories 1386 differential -810
3/30- calories 1134 differential -1203
3/31 - calories 1220 differential -915
4/1 - calories 1499 differential -665
4/2 - calories 1422 differential -869
4/3 - calories 1242 differential -965
4/4 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
4/3/15 10:40 A

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Calorie Range: [1200-1550]

3/29 - calories 1386 differential -810
3/30- calories 1134 differential -1203
3/31 - calories 1220 differential -915
4/1 - calories 1499 differential -665
4/2 - calories 1422 differential -869
4/3 - calories ???? differential ???
4/4 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
4/2/15 9:12 A

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Calorie Range: [1200-1550]

3/29 - calories 1386 differential -810
3/30- calories 1134 differential -1203
3/31 - calories 1220 differential -915
4/1 - calories 1499 differential -665
4/2 - calories ???? differential ???
4/3 - calories ???? differential ???
4/4 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
4/1/15 10:26 A

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Welcome back, JOL1KEY2BOL3!!

Calorie Range: [1200-1550]

3/29 - calories 1386 differential -810
3/30- calories 1134 differential -1203
3/31 - calories 1220 differential -915
4/1 - calories ???? differential ???
4/2 - calories ???? differential ???
4/3 - calories ???? differential ???
4/4 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,686
3/31/15 12:05 P

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Back from vacation and will jump in here again!!

Calorie Range: [1,220 - 1,650]

3/29 - vacation, didn't count
3/30- calories 1900 differential 295
3/31 - calories 1752 differential -8
4/1 - calories 1553 differential -205
4/2 - calories 1638 differential -107
4/3 - calories 1489 differential -212
4/4 - calories 1732 differential 304


Edited by: JOL1KEY2BOL3 at: 4/5/2015 (10:30)
 Pounds lost: 45.3 
0
20
40
60
80
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
3/31/15 11:29 A

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Calorie Range: [1200-1550]

3/29 - calories 1386 differential -810
3/30- calories 1134 differential -1203
3/31 - calories ???? differential ???
4/1 - calories ???? differential ???
4/2 - calories ???? differential ???
4/3 - calories ???? differential ???
4/4 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,134
3/31/15 4:13 A

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Calorie Range: 1260 - 1610

29th March: Calories: 1295; Differential: -795 emoticon
30th March: Calories: 1244; Differential: -1185 emoticon
31st March: Calories: 2583; Differential: -145
1st April: Calories: 2091; Differential: -800
2nd April: Calories: 1410; Differential: -1287 emoticon
3rd April: Calories: 1643; Differential: -1113
4th April: Calories: 1151; Differential: -1167


Edited by: PROJECTCHRISSIE at: 4/9/2015 (15:01)

2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


 current weight: 222.0 
238
230.75
223.5
216.25
209
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
3/30/15 10:39 A

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Calorie Range: [1200-1550]

3/29 - calories 1386 differential -810
3/30- calories ???? differential ???
3/31 - calories ???? differential ???
4/1 - calories ???? differential ???
4/2 - calories ???? differential ???
4/3 - calories ???? differential ???
4/4 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.4 
199
184.25
169.5
154.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
3/29/15 12:53 P

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Calorie Range: [1620-2000] goal is a -500 calorie differential

3/29 - 2,398 calories, Differential 68 calories goal not met emoticon
3/30- 2,752 calories, Differential -424calories goal not met
3/31 -2,145 calories Differential -627 calories goal met emoticon
4/1 1,963 calories Differential -1,986 calories, goal met emoticon
4/2 - calories ???? differential ??? didn't track
4/3 - calories ???? differential ??? didn't track
4/4 - calories ???? differential ???

Edited by: MRSKATEDUVALL at: 4/4/2015 (11:32)
LOPEYP's Photo LOPEYP SparkPoints: (193,556)
Fitness Minutes: (167,428)
Posts: 18,086
3/29/15 9:46 A

Community Team Member

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Moving to spring so let's be ready for those lighter clothes! Use this challenge to stay on track. emoticon emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

3/29 - calories ???? differential ???
3/30- calories ???? differential ???
3/31 - calories ???? differential ???
4/1 - calories ???? differential ???
4/2 - calories ???? differential ???
4/3 - calories ???? differential ???
4/4 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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