Group photo
Author:
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
3/25/15 9:43 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1200-1550]

3/22 - calories 1560 differential -634
3/23- calories 995 differential -1563
3/24 - calories 1284 differential -1185
3/25 - calories ???? differential ???
3/26 - calories ???? differential ???
3/27 - calories ???? differential ???
3/28 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
3/24/15 1:26 P

My SparkPage
Send Private Message
Reply
just realized I put that on the wrong day earlier...oops. =)

Calorie Range: [1200-1550]

3/22 - calories 1560 differential -634
3/23- calories 995 differential -1563 (too low, but wasn't feeling very well today...)
3/24 - calories ???? differential ???
3/25 - calories ???? differential ???
3/26 - calories ???? differential ???
3/27 - calories ???? differential ???
3/28 - calories ???? differential ???

Edited by: ALNEAGLE at: 3/24/2015 (13:28)
ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
3/23/15 11:34 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1,670-2,120]

3/22 - 1,806 calories Differential -680 calories goal met emoticon
3/23- 1,574 calories, Differential -2,071 calories goal met emoticon
3/24 - 2,157 calories, Differential -536 calories goal met emoticon
3/25 -2,437 calories, Differential -769 calories goal met emoticon
3/26 -1,756 calories, Differential -1,145 calories goal met emoticon
3/27 -3,150 calories, Differential 766 calories goal definitely not met. emoticon
3/28 - 2,208 calories Differential -786 calories goal met. emoticon

Edited by: MRSKATEDUVALL at: 3/29/2015 (12:52)
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (139,026)
Fitness Minutes: (131,312)
Posts: 1,153
3/23/15 11:31 P

My SparkPage
Send Private Message
Reply
Calorie Range: 1316 - 1666
emoticon emoticon emoticon emoticon
22 March: Calories: 1223; Differential: -1088
23 March: Calories: 1111; Differential: -1280
24 March: Calories: 1692; Differential: -1339
25 March: Calories: 1457; Differential: -1550
26 March: Calories: 1130; Differential: -1540
27 March: Calories: 2010; Differential: -837
28 March: Calories: 1216; Differential: -2173

Edited by: PROJECTCHRISSIE at: 3/30/2015 (07:08)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 224.0 
238
233.5
229
224.5
220
ALNEAGLE's Photo ALNEAGLE Posts: 3,159
3/23/15 10:04 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1200-1550]

3/22 - calories 995 differential -1563 (too low, but wasn't feeling well today though...)
3/23- calories ???? differential ???
3/24 - calories ???? differential ???
3/25 - calories ???? differential ???
3/26 - calories ???? differential ???
3/27 - calories ???? differential ???
3/28 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.0 
199
184.25
169.5
154.75
140
LOPEYP's Photo LOPEYP Posts: 18,426
3/22/15 11:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
Great job tracking last week! Let's keep the streak going!! emoticon emoticon emoticon emoticon emoticon emoticon
Moving to spring so let's be ready for those lighter clothes! emoticon emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

3/22 - calories ???? differential ???
3/23- calories ???? differential ???
3/24 - calories ???? differential ???
3/25 - calories ???? differential ???
3/26 - calories ???? differential ???
3/27 - calories ???? differential ???
3/28 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Edited by: LOPEYP at: 3/25/2015 (11:52)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.0 
149
146.75
144.5
142.25
140
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x61001034

Review our Community Guidelines