Group photo
Author:
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
3/21/15 10:37 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1200-1550]

3/15 - didn't track. crazy day for me.
3/16- calories 1007 differential -1360
3/17 - calories 1231 differential -1177
3/18 - calories 1050 differential -1189
3/19 - calories 1150 differential -1261
3/20 - calories 1130 differential -1026
3/21 - calories 1323 differential -990

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
3/21/15 3:31 P

My SparkPage
Send Private Message
Reply
better late than never....
Calorie Range: [1670-2120] goal is -500 calories.

3/15 -1,420
Differential -934 calories goal met emoticon
3/16- 1,843
Differential -537 calories goal met emoticon
3/17 -2,284
Differential -96 calories goal not met. Happy St Patrick's Day.
3/18 -2,757
Differential 377 calories goal not met
3/19 -2,166
Differential -730 calories goal met emoticon
3/20 1,726
Differential -654 calories goal met emoticon
3/21 - 2,806 calories, Differential -171 calories goal not met.

Edited by: MRSKATEDUVALL at: 3/22/2015 (10:08)
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
3/20/15 10:45 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1200-1550]

3/15 - didn't track. crazy day for me.
3/16- calories 1007 differential -1360
3/17 - calories 1231 differential -1177
3/18 - calories 1050 differential -1189
3/19 - calories 1150 differential -1261
3/20 - calories ???? differential ???
3/21 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
3/18/15 11:56 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1200-1550]

3/15 - didn't track. crazy day for me.
3/16- calories 1007 differential -1360
3/17 - calories 1231 differential -1177
3/18 - calories ???? differential ???
3/19 - calories ???? differential ???
3/20 - calories ???? differential ???
3/21 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,698
3/18/15 11:28 A

My SparkPage
Send Private Message
Reply
Hi all, I'll be gone until 1 or 2 of April. Have a great couple of weeks!

 Pounds lost: 45.3 
0
20
40
60
80
ALNEAGLE's Photo ALNEAGLE Posts: 3,122
3/17/15 12:08 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1200-1550]

3/15 - didn't track. crazy day for me.
3/16- calories 1007 differential -1360
3/17 - calories ???? differential ???
3/18 - calories ???? differential ???
3/19 - calories ???? differential ???
3/20 - calories ???? differential ???
3/21 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 145.8 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,134
3/17/15 4:10 A

My SparkPage
Send Private Message
Reply
calorie range: 1260-1610

15th March: Calories: 1687; Differential: -1114
16th March: Calories: 1401; Differential: -1171
17th March: Calories: 2479; Differential: -417
18th March: Calories: 1436; Differential: -1259
19th March: Calories: 1418; Differential: -1415
20th March: Calories: 1073; Differential: -1785
21st March: Calories: 2242; Differential: -687

Edited by: PROJECTCHRISSIE at: 3/21/2015 (17:38)

2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


 current weight: 222.0 
238
230.75
223.5
216.25
209
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,698
3/16/15 9:06 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1220-1570]
3/15 - calories 1882 differential 353
3/16- calories 1667 differential 15
3/17 - calories ???? differential ???
3/18 - calories ???? differential ???
3/19 - calories ???? differential ???
3/20 - calories ???? differential ???
3/21 - calories ???? differential ???

Edited by: JOL1KEY2BOL3 at: 3/17/2015 (10:19)
 Pounds lost: 45.3 
0
20
40
60
80
LOPEYP's Photo LOPEYP SparkPoints: (193,643)
Fitness Minutes: (167,586)
Posts: 18,092
3/15/15 1:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
Great job tracking last week! Let's keep the streak going!! emoticon emoticon emoticon emoticon emoticon emoticon
Moving to spring so let's be ready for those lighter clothes! emoticon emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

3/15 - calories ???? differential ???
3/16- calories ???? differential ???
3/17 - calories ???? differential ???
3/18 - calories ???? differential ???
3/19 - calories ???? differential ???
3/20 - calories ???? differential ???
3/21 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
165
160
155
150
145
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x60937487

Review our Community Guidelines