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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,526)
Fitness Minutes: (147,340)
Posts: 15,589
3/16/15 9:05 A

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Calorie Range: [1220-1570]

3/8 - calories 1564 differential 23
3/9 - calories 1621 differential -338
3/10 - calories 1502 differential -184
3/11 - calories 1522 differential 29
3/12 - calories 1814 differential -214
3/13 - calories 1530 differential 69
3/14 - calories 2276 differential 392

Edited by: JOL1KEY2BOL3 at: 3/16/2015 (09:07)
 Pounds lost: 45.3 
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ALNEAGLE's Photo ALNEAGLE Posts: 3,116
3/14/15 10:08 P

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Calorie Range: [1200 - 1550]

3/8 - calories 1572 differential -670
3/9 - calories 1277 differential -1188
3/10 - calories 1722 differential -445
3/11 - calories 1381 differential -1049
3/12 - calories 1347 differential -1044
3/13 - calories 1609 differential -600
3/14 - calories 1516 differential -964

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
3/14/15 3:04 P

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Calorie Range: [1200 - 1550]

3/8 - calories 1572 differential -670
3/9 - calories 1277 differential -1188
3/10 - calories 1722 differential -445
3/11 - calories 1381 differential -1049
3/12 - calories 1347 differential -1044
3/13 - calories 1609 differential -600
3/14 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
3/13/15 3:14 P

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Calorie Range: [1200 - 1550]

3/8 - calories 1572 differential -670
3/9 - calories 1277 differential -1188
3/10 - calories 1722 differential -445
3/11 - calories 1381 differential -1049
3/12 - calories 1347 differential -1044
3/13 - calories ???? differential ???
3/14 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
3/12/15 10:52 A

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Calorie Range: [1200 - 1550]

3/8 - calories 1572 differential -670
3/9 - calories 1277 differential -1188
3/10 - calories 1722 differential -445
3/11 - calories 1381 differential -1049
3/12 - calories ???? differential ???
3/13 - calories ???? differential ???
3/14 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
3/11/15 1:21 P

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Calorie Range: [1200 - 1550]

3/8 - calories 1572 differential -670
3/9 - calories 1277 differential -1188
3/10 - calories 1722 differential -445
3/11 - calories ???? differential ???
3/12 - calories ???? differential ???
3/13 - calories ???? differential ???
3/14 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
3/9/15 9:19 A

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Calorie Range: [1200 - 1550]

3/8 - calories 1572 differential -670
3/9- calories ???? differential ???
3/10 - calories ???? differential ???
3/11 - calories ???? differential ???
3/12 - calories ???? differential ???
3/13 - calories ???? differential ???
3/14 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
3/8/15 4:22 P

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Calorie Range: [1670-2400 depending on exercise, goal is a -500 differential]

3/8 - not even on the chart. emoticon
3/9- 1,987, in range. Differential -373 calories goal not met.
3/10 - calories ???? differential ???
3/11 - calories ???? differential ???
3/12 - calories ???? differential ???
3/13 - calories ???? differential ???
3/14 - calories ???? differential ???

Edited by: MRSKATEDUVALL at: 3/10/2015 (11:29)
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,131
3/8/15 2:01 P

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Calorie Range: 1262-1612

8th March: Calories: 1894; Differential: -755
9th March: Calories: 1237; Differential: -1477
10th March: Calories: 1697; Differential: -2026
11th March: Calories: 1120; Differential: - 1874
12th March: Calories: 1620; Differential: -1168
13th March: Calories: 1492; Differential: -1703
14th March: Calories: 1084; Differential: -1701

Edited by: PROJECTCHRISSIE at: 3/14/2015 (16:38)

2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


 current weight: 222.0 
238
230.75
223.5
216.25
209
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,526)
Fitness Minutes: (147,340)
Posts: 15,589
3/8/15 8:29 A

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Calorie Range: [1220-1570]

3/8 - calories 1564 differential 23
3/9 - calories 1621 differential -338
3/10 - calories 1502 differential -184
3/11 - calories 1522 differential 29
3/12 - calories 1814 differential -214
3/13 - calories 1530 differential 69
3/14 - calories 1882 differential 353


Edited by: JOL1KEY2BOL3 at: 3/16/2015 (09:05)
 Pounds lost: 45.3 
0
20
40
60
80
LOPEYP's Photo LOPEYP SparkPoints: (192,288)
Fitness Minutes: (166,325)
Posts: 17,985
3/8/15 8:00 A

Community Team Member

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Great job tracking last week! Let's keep the streak going!! emoticon emoticon emoticon emoticon emoticon emoticon
Moving to spring so let's be ready for those lighter clothes! emoticon emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

3/8 - calories ???? differential ???
3/9- calories ???? differential ???
3/10 - calories ???? differential ???
3/11 - calories ???? differential ???
3/12 - calories ???? differential ???
3/13 - calories ???? differential ???
3/14 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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