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ALNEAGLE's Photo ALNEAGLE Posts: 3,163
3/6/15 10:52 P

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Calorie Range: [1200-1550]

3/1 - calories 1578 differential -640
3/2 - calories 1237 differential -1174
3/3 - calories 1589 differential -967
3/4 - calories 1672 differential -866
3/5 - calories 1246 differential -1377
3/6 - calories 1929 differential -262 (I over-indulged by having a cinnabon, LOL)
3/7 - calories ???? differential ???

Edited by: ALNEAGLE at: 3/6/2015 (22:52)
ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
3/5/15 10:33 A

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Calorie Range: [1200-1550]

3/1 - calories 1578 differential -640
3/2 - calories 1237 differential -1174
3/3 - calories 1589 differential -967
3/4 - calories 1672 differential -866
3/5 - calories ???? differential ???
3/6 - calories ???? differential ???
3/7 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
3/4/15 8:48 A

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Calorie Range: [1200-1550]

3/1 - calories 1578 differential -640
3/2 - calories 1237 differential -1174
3/3 - calories 1589 differential -967
3/4 - calories ???? differential ???
3/5 - calories ???? differential ???
3/6 - calories ???? differential ???
3/7 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
3/3/15 8:36 A

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Calorie Range: [1200-1550]

3/1 - calories 1578 differential -640
3/2 - calories 1237 differential -1174
3/3 - calories ???? differential ???
3/4 - calories ???? differential ???
3/5 - calories ???? differential ???
3/6 - calories ???? differential ???
3/7 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (140,029)
Fitness Minutes: (133,414)
Posts: 1,154
3/3/15 5:20 A

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Calorie Range: 1230-1580

1st March: Calories: 1083; Differential: -1523 (below target)
2nd March: Calories: 1276; Differential: -2242 emoticon
3rd March: Calories: 1488; Differential: -2526 emoticon
4th March: Calories: 1354; Differential: -1879 emoticon
5th March: Calories: 1227; Differential: -1727 emoticon
6th March: Calories: 1097; Differential: -2398 (below target)
7th March: Calories: 2544; Differential: -158

Edited by: PROJECTCHRISSIE at: 3/8/2015 (06:04)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October: 402455
November: 395544
December:


Christina
Sydney, Australia


 current weight: 222.0 
238
233
228
223
218
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
3/2/15 6:14 P

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Calorie Range: [1,670-2,100]

3/1 - 1,332 calories, under goal Differential -1,048 calories goal met emoticon
3/2- 1,622 calories, under goal, Differential -1,173 calories, goal met emoticon
3/3 - 2,049 calories, in range, Differential -459 calories, goal not met. emoticon
3/4 - 2,889 calories, over range, Differential -260 calories goal not met, emoticon
3/5 - 2,335 calories, over range, Differential -482 calories goal not met. emoticon
3/6 - 2,500 calories, over range, Differential 140 calories goal really not me. emoticon
3/7 -over range, not a really good day, .. looks like there is a pattern.....

Edited by: MRSKATEDUVALL at: 3/8/2015 (16:20)
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
3/2/15 12:16 P

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Calorie Range: [1200-1550]

3/1 - calories 1578 differential -640
3/2- calories ???? differential ???
3/3 - calories ???? differential ???
3/4 - calories ???? differential ???
3/5 - calories ???? differential ???
3/6 - calories ???? differential ???
3/7 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,398
3/2/15 8:44 A

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Calorie Range: [1220-1570]

3/1 - calories 2179 differential 508
3/2- calories 1525 differential -45
3/3 - calories 1708 differential -157
3/4 - calories 1945 differential 147
3/5 - calories 1556 differential -187
3/6 - calories 1672 differential -159
3/7 - calories 2387 differential 946

Edited by: JOL1KEY2BOL3 at: 3/8/2015 (08:28)
 Pounds lost: 45.3 
0
20
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60
80
LOPEYP's Photo LOPEYP Posts: 18,484
3/1/15 9:55 A

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Great job tracking last week! Let's keep the streak going!! emoticon emoticon emoticon emoticon emoticon emoticon
Moving to spring so let's be ready for those lighter clothes! emoticon emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

3/1 - calories ???? differential ???
3/2- calories ???? differential ???
3/3 - calories ???? differential ???
3/4 - calories ???? differential ???
3/5 - calories ???? differential ???
3/6 - calories ???? differential ???
3/7 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
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