Group photo
Author:
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
3/1/15 8:06 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1200 - 1550]

2/22 - calories 1638 differential -672
2/23 - calories 1223 differential -1229
2/24 - calories 1424 differential -979
2/25 - calories 1581 differential -889
2/26 - calories 1409 differential -1270
2/27 - calories 1318 differential -1177
2/28 - calories 1375 differential -1215

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,442)
Fitness Minutes: (147,340)
Posts: 15,583
3/1/15 8:00 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1220-1570]

2/22 - calories 1696 differential -140
2/23- calories 1696 differential -119
2/24 - calories 1897 differential 445
2/25 - calories 2003 differential 135
2/26 - calories 1720 differential 18
2/27 - calories 1957 differential -178
2/28 - calories 2218 differential 515

 Pounds lost: 45.3 
0
20
40
60
80
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
2/28/15 8:21 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1200 - 1550]

2/22 - calories 1638 differential -672
2/23 - calories 1223 differential -1229
2/24 - calories 1424 differential -979
2/25 - calories 1581 differential -889
2/26 - calories 1409 differential -1270
2/27 - calories 1318 differential -1177
2/28 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
2/27/15 10:49 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1200 - 1550]

2/22 - calories 1638 differential -672
2/23 - calories 1223 differential -1229
2/24 - calories 1424 differential -979
2/25 - calories 1581 differential -889
2/26 - calories 1409 differential -1270
2/27 - calories ???? differential ???
2/28 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
2/26/15 10:02 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1200 - 1550]

2/22 - calories 1638 differential -672
2/23 - calories 1223 differential -1229
2/24 - calories 1424 differential -979
2/25 - calories 1581 differential -889
2/26 - calories ???? differential ???
2/27 - calories ???? differential ???
2/28 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
2/25/15 9:48 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1200 - 1550]

2/22 - calories 1638 differential -672
2/23 - calories 1223 differential -1229
2/24 - calories 1424 differential -979
2/25 - calories ???? differential ???
2/26 - calories ???? differential ???
2/27 - calories ???? differential ???
2/28 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
2/24/15 9:32 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1200 - 1550]

2/22 - calories 1638 differential -672
2/23 - calories 1223 differential -1229
2/24 - calories ???? differential ???
2/25 - calories ???? differential ???
2/26 - calories ???? differential ???
2/27 - calories ???? differential ???
2/28 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
2/23/15 10:58 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1690-2100, goal is -500 calorie deficit]

2/22 - 2,153 calories, over range Differential -237 calories goal not met.
2/23- 1,526 calories, under range Differential -1,098 calories goal met emoticon
2/24 - 1,957 calories, in range, Differential -745 calories goal met emoticon
2/25 - 2,186 over range, Differential -516 calories goal met emoticon
2/26 - 2,002 calories, Differential -539 calories goal met emoticon
2/27 - calories ???? differential ???
2/28 - calories ???? differential ???


Edited by: MRSKATEDUVALL at: 2/27/2015 (12:09)
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (136,442)
Fitness Minutes: (147,340)
Posts: 15,583
2/23/15 11:12 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1220-1570]

2/22 - calories 1696 differential -140
2/23- calories 1696 differential -119
2/24 - calories 1897 differential 445
2/25 - calories 2003 differential 135
2/26 - calories 1720 differential 18
2/27 - calories 1957 differential -178
2/28 - calories ???? differential ???

Edited by: JOL1KEY2BOL3 at: 2/28/2015 (09:54)
 Pounds lost: 45.3 
0
20
40
60
80
ALNEAGLE's Photo ALNEAGLE Posts: 3,116
2/23/15 11:07 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1200 - 1550]

2/22 - calories 1638 differential -672
2/23- calories ???? differential ???
2/24 - calories ???? differential ???
2/25 - calories ???? differential ???
2/26 - calories ???? differential ???
2/27 - calories ???? differential ???
2/28 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 146.6 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,131
2/23/15 12:48 A

My SparkPage
Send Private Message
Reply
Calorie Range: 1230 - 1580

22/2: Calories: 1630; Differential: -859
23/2: Calories: 1957; Differential: -1298
24/2: Calories: 1664; Differential: -1473
25/2: Calories: 1667; Differential: -1401
26/2: Calories: 2098; Differential: -878
27/2: Calories: 1929; Differential: -1104
28/2:

Edited by: PROJECTCHRISSIE at: 2/27/2015 (13:43)

2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


 current weight: 222.0 
238
230.75
223.5
216.25
209
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
2/22/15 11:00 A

My SparkPage
Send Private Message
Reply
Great job tracking last week! Let's keep the streak going!!
Moving to spring so let's be ready for those lighter clothes! Let's finish February with success.

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!




If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

2/22 - calories ???? differential ???
2/23- calories ???? differential ???
2/24 - calories ???? differential ???
2/25 - calories ???? differential ???
2/26 - calories ???? differential ???
2/27 - calories ???? differential ???
2/28 - calories ???? differential ???

Stay focused! Stay on track!!


Edited by: MRSKATEDUVALL at: 2/22/2015 (11:01)
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x60733496

Review our Community Guidelines