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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,314
2/15/15 10:04 A

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Calorie Range: [1220-1570]

2/8 - calories 1752 differential -234
2/9 - calories 1570 differential -505
2/10 - calories 1758 differential 227
2/11 - calories 1951 differential 59
2/12 - calories 1763 differential 374
2/13 - calories 1532 differential -250
2/14 - calories 1805differential -68
Total = -398

 Pounds lost: 45.3 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
2/9/15 11:56 P

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Calorie Range: [1600-2100]

2/8 - 1,823 calories, Differential -597 calories emoticon
2/9- 1,694 calories,Differential -726 calories emoticon
2/10 - 2,704 calories, Differential 304 calories goal not met
2/11 - 1,951 calories, in range. Differential -1,331 calories goal met emoticon
2/12 -2,024 calories, in range. Differential -900 calories goal met emoticon
2/13 - didnt track, off program.
2/14 - calories ???? differential ???

Edited by: MRSKATEDUVALL at: 2/14/2015 (12:08)
COMPUCATHY's Photo COMPUCATHY SparkPoints: (65,490)
Fitness Minutes: (65,695)
Posts: 1,669
2/8/15 7:58 P

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Calorie Range: [1200-1550]

2/8 - calories 1359 differential -1417
2/9- calories 1495 differential -1109
2/10 - calories 1460 differential -897
2/11 - calories 1473 differential -1,148
2/12 - calories 1392 differential -1,079
2/13 - calories 1235 differential -1,389
2/14 - calories 1473 differential -972

Edited by: COMPUCATHY at: 2/14/2015 (21:10)
~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 246.8 
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PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (139,097)
Fitness Minutes: (131,423)
Posts: 1,153
2/8/15 12:47 P

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Calorie Range: 1242 -1592

Feb 8: Calories: 1555; Differential: -1019 emoticon
Feb 9: Calories: 2657; Differential: -1649
Feb 10: Calories: 2079; Differential: -1051
Feb 11: Calories: 1425; Differential: -1834 emoticon
Feb 12: Calories: 1648: Differential: -1477
Feb 13: Calories: 1281; Differential: -1297 emoticon
Feb 14: Calories: 1704; Differential: -1699



Edited by: PROJECTCHRISSIE at: 2/14/2015 (15:42)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 224.0 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,314
2/8/15 10:19 A

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Calorie Range: [1220-1570]

2/8 - calories 1752 differential -234
2/9 - calories 1570 differential -505
2/10 - calories 1758 differential 227
2/11 - calories 1951 differential 59
2/12 - calories 1763 differential 374
2/13 - calories 1532 differential -250
2/14 - calories 1805differential -68
Total = -398


Edited by: JOL1KEY2BOL3 at: 2/15/2015 (10:03)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP Posts: 18,431
2/8/15 9:56 A

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Great job tracking last week! Let's keep the streak going!! emoticon emoticon emoticon emoticon emoticon emoticon


Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

2/8 - calories ???? differential ???
2/9- calories ???? differential ???
2/10 - calories ???? differential ???
2/11 - calories ???? differential ???
2/12 - calories ???? differential ???
2/13 - calories ???? differential ???
2/14 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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