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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,398
2/8/15 9:23 A

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Calorie Range: [1220-1570]
2/1 - calories 1872 differential 72
2/2- calories 1400 differential -654
2/3 - calories 1631 differential -174
2/4 - calories 1752 differential 99
2/5 - calories 1720 differential 324
2/6 - calories 1915 differential 42
2/7 - calories 1728 differential 231
Total = -60

 Pounds lost: 45.3 
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ALNEAGLE's Photo ALNEAGLE Posts: 3,163
2/5/15 9:23 A

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Calorie Range: [1200-1550]

2/1 - calories ???? differential ???
2/2- calories 1429 differential -843
2/3 - calories 1349 differential -629
2/4 - calories 1523 differential -793
2/5 - calories ???? differential ???
2/6 - calories ???? differential ???
2/7 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
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184.25
169.5
154.75
140
ALNEAGLE's Photo ALNEAGLE Posts: 3,163
2/4/15 9:23 A

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Calorie Range: [1200-1550]

2/1 - calories ???? differential ???
2/2- calories 1429 differential -843
2/3 - calories 1349 differential -629
2/4 - calories ???? differential ???
2/5 - calories ???? differential ???
2/6 - calories ???? differential ???
2/7 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (140,209)
Fitness Minutes: (133,712)
Posts: 1,154
2/3/15 2:54 P

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Calorie Range: 1411 - 1761 emoticon

1st Feb: Calories: 1360; Differential: -2045
2nd Feb: Calories: 1209; Differential: -2121
3rd Feb: Calories: 1549; Differential: -2197
4th Feb: Calories: 1648; Differential: -1712
5th Feb: Calories: 2576; Differential: -1235
6th Feb: Calories: 1026 Differential: -1875
7th Feb: Calories: 1345 Differential: -1697


Edited by: PROJECTCHRISSIE at: 2/7/2015 (17:01)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October: 402455
November: 395544
December:


Christina
Sydney, Australia


 current weight: 221.0 
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ALNEAGLE's Photo ALNEAGLE Posts: 3,163
2/3/15 10:03 A

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Calorie Range: [1200-1550]

2/1 - calories ???? differential ???
2/2- calories 1429 differential -843
2/3 - calories ???? differential ???
2/4 - calories ???? differential ???
2/5 - calories ???? differential ???
2/6 - calories ???? differential ???
2/7 - calories ???? differential ???

ALNEAGLE~Amanda
Mississippi
Central Time
GOLDEN PHOENIX
BL Challenge Team

One can never consent to creep when one feels an impulse to soar. ~ Helen Keller


 current weight: 143.6 
199
184.25
169.5
154.75
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,398
2/2/15 10:30 A

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Calorie Range: [1220-1570]
2/1 - calories 1872 differential 72
2/2- calories 1400 differential -654
2/3 - calories 1631 differential -174
2/4 - calories 1752 differential 99
2/5 - calories 1720 differential 324
2/6 - calories 1915 differential 42
2/7 - calories 1728 differential 231
Total = -60

Edited by: JOL1KEY2BOL3 at: 2/8/2015 (09:23)
 Pounds lost: 45.3 
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20
40
60
80
COMPUCATHY's Photo COMPUCATHY SparkPoints: (65,674)
Fitness Minutes: (65,715)
Posts: 1,669
2/2/15 12:33 A

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Calorie Range: [1200-1550]

2/1 - calories 1413 differential -1379 (0)
2/2- calories 1385 differential -724
2/3 - calories ???? differential ???
2/4 - calories ???? differential ???
2/5 - calories ???? differential ???
2/6 - calories ???? differential ???
2/7 - calories ???? differential ???

Edited by: COMPUCATHY at: 2/2/2015 (18:53)
~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 246.8 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
2/1/15 6:51 P

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Calorie Range: [1,700- 2,100, my goal is a calorie deficit of -500. My range changes with the amount of walking I do during the day. ]

2/1 -1,876 calories, Differential -544 calories emoticon
2/2- 1,189 calories, Differential -1,231 calories emoticon
2/3 - 2,474 calories, Differential 54 calories
2/4 - 1,274 calories, differential -1,146 calories goal met. emoticon
2/5 - 4,419 calories, Differential +1,999 calories goal not even in sight. emoticon
2/6 - 1,935 calories, differential -485 calories close but not quite
2/7 -3,028 calories, differential +608 calories


Edited by: MRSKATEDUVALL at: 2/8/2015 (09:51)
RAESKATES's Photo RAESKATES SparkPoints: (64,702)
Fitness Minutes: (123,726)
Posts: 3,914
2/1/15 1:13 P

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Calorie Range: [enter your range]

2/1 - calories ???? differential ???
2/2- calories ???? differential ???
2/3 - calories ???? differential ???
2/4 - calories ???? differential ???
2/5 - calories ???? differential ???
2/6 - calories ???? differential ???
2/7 - calories ???? differential ???

Edited by: RAESKATES at: 2/1/2015 (13:15)
"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol


Rae EST


 current weight: 153.6 
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152.25
148.5
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LOPEYP's Photo LOPEYP Posts: 18,486
2/1/15 12:57 P

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You are strong! You are motivated! Let's do this!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

2/1 - calories ???? differential ???
2/2- calories ???? differential ???
2/3 - calories ???? differential ???
2/4 - calories ???? differential ???
2/5 - calories ???? differential ???
2/6 - calories ???? differential ???
2/7 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
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