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COMPUCATHY's Photo COMPUCATHY SparkPoints: (65,490)
Fitness Minutes: (65,695)
Posts: 1,669
1/26/15 8:33 P

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Calorie Range: [1200-1550]

1/25 - calories 1505 differential -953 (0)
1/26 - calories 1320 differential -1321 (-0.4)
1/27 - calories 1280 differential -1315 (0)
1/28 - calories 1355 differential -1297 (0)
1/29 - calories 1444 differential -1156 (0)
1/30 - calories 1455 differential -994 (0)
1/31 - calories 1399 differential -997

Edited by: COMPUCATHY at: 1/31/2015 (19:55)
~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 246.8 
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PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (139,074)
Fitness Minutes: (131,364)
Posts: 1,153
1/25/15 5:13 P

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Calorie Range: (1585 - 1935)

1/25 - calories: 1082; differential: -1303
1/26 - calories: 1396; differential: -1512
1/27 - calories: 2264; differential: -520
1/28 - calories: 2273; differential: -1203
1/29 - calories: 1473; differential: -1910
1/30 - calories: 1442 differential: -1057
1/31 - calories: 1358; differential: -1968

Edited by: PROJECTCHRISSIE at: 1/31/2015 (19:22)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 224.0 
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RAESKATES's Photo RAESKATES SparkPoints: (63,898)
Fitness Minutes: (121,404)
Posts: 3,889
1/25/15 11:50 A

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Calorie Range: [1540 - 1890]

1/25 - calories 1948 differential -112
1/26 - calories 1601 differential -694
1/27 - calories 1607 differential -618
1/28 - calories 2176 differential-832
1/29 - calories 1514 differential -650
1/30 - calories 1253 differential - 1120
1/31 - calories 1616 differential -487

Edited by: RAESKATES at: 1/31/2015 (19:38)
"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol


Rae EST


 current weight: 154.6 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
1/25/15 10:58 A

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Calorie Range: [1,700- 2,120 plus fitness. Goal is -500. ]

1/25 - 1,796 calories, in range, Differential -624calories goal met emoticon
1/26 - 2,088 calories, in range. differential -332 calories goal not met.
1/27 - 2,504 calories, out of range, differential -650 calories goal met emoticon
1/28 - I binged. 2,671 calories, out of range, differential 251 goal not met
1/29 -2,420 calories, in range. differential -582 GOAL met. emoticon
1/30 - 2,181 calories, in range, differential, -340 calories , under goal
1/31 - 2,198 calories, in range. Differential -642 calories goal met emoticon


Edited by: MRSKATEDUVALL at: 2/1/2015 (19:00)
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,312
1/25/15 10:36 A

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Calorie Range: [1220-1570]

1/25 - calories 1789 differential 7
1/26 - calories 1567 differential -274
1/27 - calories 1570 differential 117
1/28 - calories 1718 differential -357
1/29 - calories 2549 differential 1035
1/30 - calories 2412 differential 810
1/31 - calories 1521 differential -345

Edited by: JOL1KEY2BOL3 at: 2/1/2015 (09:56)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP Posts: 18,428
1/25/15 10:17 A

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You are strong! You are motivated! Let's do this!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

1/25 - calories ???? differential ???
1/26 - calories ???? differential ???
1/27 - calories ???? differential ???
1/28 - calories ???? differential ???
1/29 - calories ???? differential ???
1/30 - calories ???? differential ???
1/31 - calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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