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COMPUCATHY's Photo COMPUCATHY SparkPoints: (65,662)
Fitness Minutes: (65,715)
Posts: 1,669
1/22/15 8:31 A

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Calorie Range: [1220-1570]

1/18 - calories ???? differential ???
1/19 - calories ???? differential ???
1/20 - calories 1245 differential 1241 (-4)
1/21 - calories 1231 differential 1308 (-2)
1/22 - calories 1282 differential 1614 (0)
1/23 - calories 1371 differential 1086 (0)
1/24 - calories 1544 differential 1013 (0)

Edited by: COMPUCATHY at: 1/25/2015 (08:12)
~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 246.8 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,398
1/18/15 5:48 P

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Calorie Range: [1220-1570]

1/18 - calories 1474 differential -433
1/19 - calories 2121 differential 94
1/20 - calories 1775 differential 84
1/21 - calories 1940 differential 511
1/22 - calories 1829 differential 357
1/23 - calories 1959 differential 78
1/24 - calories 2104 differential 639
Total = 1330 (have to start getting this totals smaller and in the negative!

Edited by: JOL1KEY2BOL3 at: 1/25/2015 (09:22)
 Pounds lost: 45.3 
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RAESKATES's Photo RAESKATES SparkPoints: (64,567)
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1/18/15 2:27 P

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Ok, I need to try this again this week and see if I can get the whole week done this time

Calorie Range: [1540 - 1890)]

1/18 - calories ???? differential ??? I had to judge an ice skating competition and ate on and off all day. Not good and no idea of the calories.
1/19 - calories 2506 differential 411
1/20 - calories 1374 differential -1030
1/21 - calories.1973differential -742
1/22 - calories 1536 differential -787
1/23 - calories 1775 differential -475
1/24 - calories ???? differential ???

Edited by: RAESKATES at: 1/23/2015 (23:27)
"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol


Rae EST


 current weight: 156.0 
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LOPEYP's Photo LOPEYP Posts: 18,483
1/18/15 1:18 P

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Calorie Range: 1350 - 1700

1/18 - calories: 1513 differential: -679
1/19 - calories 1598 differential -461
1/20 - calories 2091 differential +162
1/21 - calories 1558 differential -472
1/22 - calories 1387 differential -336
1/23 - calories 1430 differential -369
1/24 - calories 1684 differential -146

Edited by: LOPEYP at: 1/25/2015 (10:15)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
1/18/15 1:06 P

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Calorie Range: [1,700- 2,400 depending on fitness minutes. GOAL is -500 a day. ]

1/18 -2,779, out of range. Differential 263 calories. goal not met
1/19 - 2,605, out of range, Differential 165 calories goal not met
1/20 -2,158, barely in range, Differential -262 calories goal not met
1/21 - 2,355 calories, Differential -171calories, goal not met
1/22 - 857 calories, differential -1,563 calories goal met emoticon
1/23 - 2,705 calories, differential, -37calories goal not met
1/24 - 1,913calories, IN RANGE GOAL MET. emoticon Differential -925 calories goal met emoticon

Edited by: MRSKATEDUVALL at: 1/25/2015 (08:20)
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (140,023)
Fitness Minutes: (133,414)
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1/18/15 12:55 P

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Calorie Range:1310-1660

1/18 - calories: 1435; differential: -1561
1/19 - calories: 1968; differential: -1059
1/20 - calories: 1499; differential: -1890
1/21 - calories: 1482; differential: -2453
1/22 - calories: 1879; differential: -1556
1/23 - calories: 1721; differential: -2106
1/24 - calories: 1359; differential: -1597

Edited by: PROJECTCHRISSIE at: 1/24/2015 (15:37)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October: 402455
November: 395544
December:


Christina
Sydney, Australia


 current weight: 222.0 
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LOPEYP's Photo LOPEYP Posts: 18,483
1/18/15 12:48 P

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You are strong! You are motivated! Let's do this!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

1/18 - calories ???? differential ???
1/19 - calories ???? differential ???
1/20 - calories ???? differential ???
1/21 - calories ???? differential ???
1/22 - calories ???? differential ???
1/23 - calories ???? differential ???
1/24 - calories ???? differential ???
emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
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