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LDCECIL's Photo LDCECIL SparkPoints: (54,728)
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1/14/15 9:00 P

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Calorie Range: [1390 - 1740]

1/11 - calories 1094 differential -1408
1/12 - calories 1156 differential -1484
1/13 - calories 998 differential - 1483
1/14 - calories 1264 differential -1407
1/15 - calories ???? differential ???
1/16 - calories ???? differential ???
1/17 - calories ???? differential ??

♥ ;)*;) ..*;)
(. ;..♥ Lisa ♥.*)
♥.*-::-. ;.:.♥ :
God didn't promise days without pain, laughter without sorrow, sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way.If God brings you to it, He will bring you through it.




 current weight: 243.3 
255
236.25
217.5
198.75
180
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
1/13/15 1:33 P

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Calorie Range: [1770- 2100, plus exercise] goal is -500.

1/11 - calories ???? differential ???
1/12 - 1,951 calories, in range Differential -459 slightly under goal
1/13 - calories ???? differential ???
1/14 - calories ???? differential ???
1/15 - calories ???? differential ???
1/16 - calories ???? differential ???
1/17 - calories ???? differential ???

LDCECIL's Photo LDCECIL SparkPoints: (54,728)
Fitness Minutes: (108,818)
Posts: 804
1/12/15 9:50 P

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Calorie Range: [1390 - 1740]

1/11 - calories 1094 differential -1408
1/12 - calories 1156 differential -1484
1/13 - calories ???? differential ???
1/14 - calories ???? differential ???
1/15 - calories ???? differential ???
1/16 - calories ???? differential ???
1/17 - calories ???? differential ???

♥ ;)*;) ..*;)
(. ;..♥ Lisa ♥.*)
♥.*-::-. ;.:.♥ :
God didn't promise days without pain, laughter without sorrow, sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way.If God brings you to it, He will bring you through it.




 current weight: 243.3 
255
236.25
217.5
198.75
180
LOPEYP's Photo LOPEYP SparkPoints: (193,685)
Fitness Minutes: (167,639)
Posts: 18,095
1/12/15 7:53 A

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Calorie Range: [1350-1700]

1/11 - calories 1436 differential -520
1/12 - calories 1555 differential -371
1/13 - calories 1120 differential -935
1/14 - calories 1859 differential -263
1/15 - calories 1768 differential -496
1/16 - calories 1618 differential -536
1/17 - calories 1631 differential -617 (-3738) emoticon

Edited by: LOPEYP at: 1/18/2015 (07:34)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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RAESKATES's Photo RAESKATES SparkPoints: (61,081)
Fitness Minutes: (111,056)
Posts: 3,887
1/11/15 2:08 P

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Calorie Range: [1550-1890]

1/11 - calories 1748. differential -312
1/12 - calories 1561 differential -667
1/13 - calories 1399 differential 661
1/14 - calories 1890 differential 370
1/15 - calories ???? differential ???
1/16 - calories ???? differential ???
1/17 - calories ???? differential ???

Edited by: RAESKATES at: 1/14/2015 (18:52)
"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol


Rae EST


 current weight: 153.8 
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PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,134
1/11/15 1:37 P

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Week 2:

11/1 - calories: 1549; differential: -822
12/1 - calories: 954; differential: -1280
13/1 - calories: 1293; differential: -1813
14/1 - calories\;1115; differential: -2201
15/1 - calories: 1960; differential: -966
16/1 - calories: 1130; differential: -1933
17/1 - calories: 1581; differential: -2411

Edited by: PROJECTCHRISSIE at: 1/18/2015 (06:36)

2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


 current weight: 222.0 
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ADAPTOR's Photo ADAPTOR Posts: 1,831
1/11/15 11:56 A

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Calorie Range: [1250-1550]

1/11 - calories 1685 differential -516
1/12 - calories 1320 differential -1013
1/13 - calories 1897 differential -223
1/14 - calories 1495 differential -563
1/15 - calories 1481 differential -585
1/16 - calories ???? differential ???
1/17 - calories ???? differential ???

Edited by: ADAPTOR at: 1/16/2015 (09:50)
in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


 Pounds lost: 5.2 
0
12.5
25
37.5
50
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,699
1/11/15 9:28 A

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Calorie Range: [1220-1570]

1/11 - calories 2338 differential 506 -- not too bad for a birthday dinner for my husband
1/12 - calories 1746 differential -4
1/13 - calories 1785 differential 55
1/14 - calories 3417 differential 1450
1/15 - calories 1262 differential -152
1/16 - calories 1739 differential -48
1/17 - calories 2069 differential 212

Edited by: JOL1KEY2BOL3 at: 1/18/2015 (09:39)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP SparkPoints: (193,685)
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Posts: 18,095
1/11/15 8:24 A

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You are strong! You are motivated! Let's do this!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

1/11 - calories ???? differential ???
1/12 - calories ???? differential ???
1/13 - calories ???? differential ???
1/14 - calories ???? differential ???
1/15 - calories ???? differential ???
1/16 - calories ???? differential ???
1/17 - calories ???? differential ???
emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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