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LOPEYP's Photo LOPEYP Posts: 18,482
1/8/15 9:32 A

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Calorie Range: [1350-1700]


1/7 - calories 1783 differential -305
1/8 - calories 1620 differential -659
1/9 - calories 1654 differential -342
1/10 - calories 1337 differential -893

Edited by: LOPEYP at: 1/11/2015 (08:19)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
KATHRYNKRAFT's Photo KATHRYNKRAFT SparkPoints: (2,198)
Fitness Minutes: (6,183)
Posts: 4
1/7/15 7:44 P

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Calorie Range: [1350-1600]

1/4 - calories 1505 differential -1106
1/5 - calories 1431 differential -1305
1/6 - calories 1992 differential -316
1/7 - calories 1295 differential -1268
1/8 - calories ???? differential ???
1/9 - calories ???? differential ???
1/10 - calories ???? differential ???

2015 Goals:

118lbs by June 6th

Tyler Marathon


 current weight: 150.0 
154
145
136
127
118
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,398
1/5/15 9:42 A

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Calorie Range: [1220-1570]

1/4 - calories 1529 differential 111
1/5 - calories 1391 differential -185
1/6 - calories 1652 differential -89
1/7 - calories 1762 differential 26
1/8 - calories 1745 differential -69
1/9 - calories 1817 differential 4
1/10 - calories 2151 differential 680
Total deficit = 478

Edited by: JOL1KEY2BOL3 at: 1/11/2015 (09:27)
 Pounds lost: 45.3 
0
20
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60
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
1/4/15 3:46 P

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Calorie Range: [1770 - 2120 depending on exercise. GOAL is -500)

1/4 - 1,950 calories, within range, Differential -480
1/5 -1,605 calories, Differential -805 calories goal met emoticon
1/6 - 3,033 calories, way out of range....Differential 130calories emoticon
1/7 -1,959 calories, in range. Differential -738 calories emoticon
1/8 - 1,924 calories, in range. Differentiall -747calories goal met emoticon
1/9 - calories ???? differential -BINGE...way over calorie level.
1/10 - calories ???? differential ???

Edited by: MRSKATEDUVALL at: 1/10/2015 (12:15)
LOPEYP's Photo LOPEYP Posts: 18,482
1/4/15 3:27 P

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Let's work this challenge to stay on track or get back on if you've slipped.
Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

1/4 - calories ???? differential ???
1/5 - calories ???? differential ???
1/6 - calories ???? differential ???
1/7 - calories ???? differential ???
1/8 - calories ???? differential ???
1/9 - calories ???? differential ???
1/10 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 149.8 
149.8
147.35
144.9
142.45
140
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